Long time lurker. Starting this log to hold myself accountable.
Starting a 5/3/1 twice a week full body split inspired by the Beyond 5/3/1 series.
Original program: 4 blocks of 5-week cycles (built-in deload) 3 days a week
Modified: 4 blocks of 6-week cycles (no deload) 2 days a week
TMs based on 5RMs:
Squat: 245
Bench: 185
Deadlift: 275
Press: 105
Template: Beyond 5/3/1 Program 1.1
Tuesdays: Squat and Bench
Fridays: Deadlift and Press