Pains During Certain Exercises

Training Injuries
1

2 things :

When I do dumbbell flat bench press, at the very bottom of the movement it seems to be uncomfortable and I get a slight clicking or crack on the first set or two.

My friend gets a sharp short pain down the inside of his wrist after holding a barbell or doing curls etc. with an underhand or overhand grip.

Anyone have any idea what gets rid of these problems or how to avoid them while training etc.

Thanks.

2

mobility work before training (maginificent mobility DVD as an example), stop exercises that cause pain, seek assistance from a physio who lifts weights.

3

[quote]plateau wrote:
mobility work before training (maginificent mobility DVD as an example), stop exercises that cause pain, seek assistance from a physio who lifts weights.[/quote]

Completely this.