What is a p&c meal, or p&f. I see the slang used but can’t find what it is. Also, I was thinking of getting Surge and have seen some people take during and after work out and some after. Is there a benefit to taking it during. Is it for only after lifting or do you guys take it after cardio too. I read a lot of the post about it already just missing a couple of things. Thanks.
P+C = Protein and carb meal. P+F = Protein and fat meal. Some people feel that combining meals in this fashion can help body comp. The theory came from a very smart guy named Dr. John Berardi (search his articles). Surge would be a P+C.
ah thank you. no i was not gonna count it as a meal. thanks for the info though man