Quick question about Surge. I drink it during and after my workout. Now, am I supposed to eat a P+C meal an hour or two after I finish the Surge? Or is the Surge the post-workout carb source? thanks!
It all depends on the nutritional strategy you’re following.
Instead of focussing on Surge, focus on your overall diet and the answer should become obvious.
To translate, yes, eat p+c within 90 minutes of workout completion. The Surge begins the repair/recovery process quickly, the meal continues the job.