Oxandralone Dosages and Frequency

[Andrewgen_Receptors]

@FredMertz

I never could figure out the best volume and frequency for my body. I just don’t have that ability to identify what works for me.

If you really want to learn how to adjust this, watch these videos.

Stuff I Wish I Knew Sooner Article/Video Dump

Trained by Jordan Peters Not posting full series, these videos cover the most important parts IMO. [TBJP EDUCATION SERIES - EPISODE 01 - INTRODUCTION TO THE FLUIDITY OF TRAINING] [TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY] [TBJP EDUCATION SERIES - EPISODE.03 - THE BEST TRAINING SPLIT EVER? - FULL BODY TRAINING]

[FredMertz]

Thanks, those videos have a lot of good information. I watched them plus a few more from that channel.

[cubanbeast]

I agree with you, he needs test

[FredMertz]

I am currently on TRT. I went to a local endocrinologist and have been in TRT since July 2022.

[FredMertz]

@s.gentz

twice

Do I have to physically pour half the powder into an empty capsule or can I just swallow the powder with a cup of water?

[s.gentz]

Just swallow the powder.

[FredMertz]

I was taking 22.5mg sublingual one hour before lifting, and then 22.5mg sublingual about six hours later, only on days that I lift. I lift 4 days a week. I noticed no difference. I switched to taking in the same manner every day and still noticed no difference. I tried taking the entire 45mg sublingual one hour before lifting and on days I don’t lift kept splitting into two doses, morning and afternoon. I did that for six weeks and still felt no difference. When I got a blood test my HDL fell from 40 down to 20. I’m sure it had to be anabolic but I couldn’t tell whatsoever. I’d like to think that it helped and didn’t just kill my HDL. I stopped taking it a week ago. I have another blood test in a month and hoping my HDL will be back to normal by then if not sooner.