I like to listen and learn about diet, nutrition, hypertrophy, strength training, etc, so I’m going to post videos I find particularly helpful/informative here. And YES, I wish I knew all of this when I started. How Fat Loss Works - Dr. Layne Norton [How Fat Loss Works - Episode 1: Energy …

High protein consumption in a hypocaloric diet. [image] The effects of consuming a high protein diet (4.4 g/kg/d) on body composition... Background The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day …

Trained by Jordan Peters Not posting full series, these videos cover the most important parts IMO. [TBJP EDUCATION SERIES - EPISODE 01 - INTRODUCTION TO THE FLUIDITY OF TRAINING] [TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY] [TBJP EDUCATION…

[How To Get Lean & STAY Lean Forever (Using Science)]

Awesome post. The fat loss video especially was interesting. I’ve always been in the Dan John esque camp of “attack fat loss brutally hard for a few weeks”, especially during fight camps etc and inevitably I found myself gaining weight back out of camp, often more than I started at (its just how eve…

All the evidence of sustaining a leaner physique points to lifestyle changes. Which is one of the reasons why Intermittent Fasting has so many folks cheering for it. In theory, you could drop weight fast and keep it off - but if you haven’t done anything to alter your lifestyle to accomodate fat lo…

Definitely glad you posted it mate. Useful and helps with highlighting “crash diet” habbits I’d picked up without even knowing they were probably causing the rebounding. My target date for the end of the cut isnt until early August anyway and while I’ve gone from 95kg in December to 86.5kg now its b…

[image] L_S95: Gonna be giving both videos a re-watch and re-planning my approach this evening I think. I literally watch this stuff while doing cardio to reinforce why the fuck I’m walking on a treadmill with the normies :joy:

I’m a big believer in fast fat loss. For anyone higher than 15% bodyfat that’s dedicated to their training and nutrition, as fast as possible but only for 3-6weeks I think is an excellent way of doing things. The problem lies in it being more nuanced than this though. If the person cutting this fast…

Shit you gotta do to stay sane eh?:joy::joy: I cant say I blame you, walking on a treadmill for cardio is what I imagine puragtory to be like. @cdep89 thats interesting. It was/is my current strategy, until just now…do you think the switch in approaches is unrealistic then? I think you’re spot on w…

Stuff I Wish I Knew Sooner Article/Video Dump

Training

anon6371718 April 12, 2023, 5:55pm 3

Trained by Jordan Peters

Not posting full series, these videos cover the most important parts IMO.

3 Likes

Oxandralone Dosages and Frequency

S.Gentz's Journey to the Stage

Strong and Conditioned (ChongLordUno)

All for the Pump - Rugby & Lifting

Topic		Replies	Views
Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter Training	148	12034	February 27, 2022
14characters +++ Training	82	2677	April 7, 2024
Would 5/3/1 BBB Be Junk Volume? Training	210	28364	December 3, 2019
Understanding Super Low Volume Training in Chris Beardsley's and Paul Carter's Books Training	101	6133	December 27, 2024
Training to Failure is Pointless Training	193	6523	April 28, 2025

Trained by Jordan Peters

Related topics