I like to listen and learn about diet, nutrition, hypertrophy, strength training, etc, so I’m going to post videos I find particularly helpful/informative here. And YES, I wish I knew all of this when I started. How Fat Loss Works - Dr. Layne Norton [How Fat Loss Works - Episode 1: Energy …

High protein consumption in a hypocaloric diet. [image] The effects of consuming a high protein diet (4.4 g/kg/d) on body composition... Background The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day …

Trained by Jordan Peters Not posting full series, these videos cover the most important parts IMO. [TBJP EDUCATION SERIES - EPISODE 01 - INTRODUCTION TO THE FLUIDITY OF TRAINING] [TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY] [TBJP EDUCATION…

[How To Get Lean & STAY Lean Forever (Using Science)]

Awesome post. The fat loss video especially was interesting. I’ve always been in the Dan John esque camp of “attack fat loss brutally hard for a few weeks”, especially during fight camps etc and inevitably I found myself gaining weight back out of camp, often more than I started at (its just how eve…

All the evidence of sustaining a leaner physique points to lifestyle changes. Which is one of the reasons why Intermittent Fasting has so many folks cheering for it. In theory, you could drop weight fast and keep it off - but if you haven’t done anything to alter your lifestyle to accomodate fat lo…

Definitely glad you posted it mate. Useful and helps with highlighting “crash diet” habbits I’d picked up without even knowing they were probably causing the rebounding. My target date for the end of the cut isnt until early August anyway and while I’ve gone from 95kg in December to 86.5kg now its b…

[image] L_S95: Gonna be giving both videos a re-watch and re-planning my approach this evening I think. I literally watch this stuff while doing cardio to reinforce why the fuck I’m walking on a treadmill with the normies :joy:

I’m a big believer in fast fat loss. For anyone higher than 15% bodyfat that’s dedicated to their training and nutrition, as fast as possible but only for 3-6weeks I think is an excellent way of doing things. The problem lies in it being more nuanced than this though. If the person cutting this fast…

Shit you gotta do to stay sane eh?:joy::joy: I cant say I blame you, walking on a treadmill for cardio is what I imagine puragtory to be like. @cdep89 thats interesting. It was/is my current strategy, until just now…do you think the switch in approaches is unrealistic then? I think you’re spot on w…

[image] cdep89: For anyone higher than 15% bodyfat that’s dedicated to their training and nutrition, as fast as possible but only for 3-6weeks I think is an excellent way of doing things. Not too far off, but I’d give this a read before delving into an unsustainable crash diet. [imag…

Stuff I Wish I Knew Sooner Article/Video Dump

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Andrewgen_Receptors April 12, 2023, 5:55pm 3

Trained by Jordan Peters

Not posting full series, these videos cover the most important parts IMO.

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Stuff I Wish I Knew Sooner Article/Video Dump

Trained by Jordan Peters

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