lol thanks, ya veg, I should do some farmers walks and what have you, My grip tends to hold up pretty well when it comes to low rep sets its not until I get into the super slow negatives or high rep sets and the like where grip endurance becomes the issue. BUT STILL no excuse to not train grip.
You should totally do a meet!
Legs are looking delicious Dahlin.
I request the next pic to be full-body so we can be blown away by your gawgeous X frame <3
Yay me!
You look awesome down to the calves Love
those legs are ridic! 
whoa! check out those legs!! lovely! looking great and happy My Owlie :)!!
whoa! check out those legs!! lovely! looking great and happy My Owlie :)!!
accidentally x2 but i’ll support this twice :)!
[quote]Nikki9591 wrote:
I love that movie <3
Nevermind that peacocks are flightless birds lol
I had no idea that you were getting a training cert, wicked.[/quote]
Errr, yes they can fly ;p
[quote]SuperAlienFreak wrote:
[quote]Nikki9591 wrote:
I love that movie <3
Nevermind that peacocks are flightless birds lol
I had no idea that you were getting a training cert, wicked.[/quote]
Errr, yes they can fly ;p[/quote]
Well pathetically.
My Owlie is not a pathetic fly-er
Lol thanks ladies! Ya Nikki Ima soar like an eagle. A deranged eagle that thinks it is a peacock. Or an owl, we can stick with that. hoot.
jebus…
Wowlie!
I woke up this morning feeling Far Beyond Driven. I made about 2 cups of steel cut oats to save for meals then I headed to the gym for a Vulgar Display of Power. I haven’t done a heavy squat workout in awhile and I’ve been feeling kind of Hollow. I decided to take things to A New Level by doing sets of 8 with minimal rest.
barx12x2
95x8x2
115x6
135x6
Working sets
155x8x5
The first few sets were hard but doable. After set 3 I felt kind of Shattered, after set four I felt I’m Broken. I didn’t know if I would be able to finish my 5th set. I took 5 Minutes Alone in the power cage and rallied Strength Beyond Strength to finish HARD.
back raises
70 lbs
12x2
50lbsx12
Leg extensions-gonna start training these harder and heavier
12x3
Needless to say, now I am completely Slaughtered.
you’ll be hurtin tomorrow if you aren’t already!!
killer training!
panteraaaa
what do i win.
^lol I was wondering what all the caps were about
[quote]nlmain wrote:
^lol I was wondering what all the caps were about :)[/quote]
good ass band, check em out…
owlie, tell me if you want this deleted, it’s your log.
lolz^ leave it!
I did shoulders today but was really, really shaky from yesterday so I didn’t set PRs or even do anything worth logging really.
Tomorrow is the first day of my workshop for my cert. I will dominate that test >.<
You mean you will Domination that test.
whoo hoo! good luck on your first day owlie!!
oh…and of course–great squats :)!