[quote]goochadamg wrote:
Tiribulus wrote:
Why NOT train arms? Is it to attempt to prove something? Is it to feel a sense eliteness for not having been fooled by history?
I’d rather spend my energy doing squats, dead lifts, benching, dips, shoulder presses … etc.
I’d rather spend my energy repairing my muscles from damage done by the before mentioned lifts.
I feel that my biceps get a decent amount of stimulation when working my back.
I don’t care that much about my biceps. Big shoulders and triceps look cooler; ever seen those pictures of Dave Tate ripped?
Of course, I still do three sets of DB curls a week. Sometimes.
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thts your opinion nd you will never achieve the full ptential from your biceps without doing specific bicep movements regulary. the bicep is a muscle just as the chest tricep and shoulders are, why not train it the same instead of neglect it, and what makes people think the biceps dont need as much stimulation as other muscles it beats me because theyre all muscles.