One Legged Deads

Bigger Stronger Leaner Competitive Bodybuilding
1

I am performing one legged deadlifts today. I have never done them before and wanted to make sure I had the key points, and the form down right. The only problem is, I can not find the article where I saw them. Preferably with pictures. Any help would be great.

Thanks,
DD

2

Ian King’s “Limping Series” articles.

It is first described in: Limping Into October, Part I ? Twelve Weeks of Pain (http://www.t-nation.com/findArticle.do;jsessionid=20AB52AA2937929B8701AE93D00E4107.ba08?article=body_71pain)

Enjoy! (you should try the 12-week program)

3

Thanks for the info. I might try that program next. Right now I am on week 5 of OVT.

Thanks,
DD