I have a question When I deadlift and squat I tend to end up putting more weight on my right leg. When I squat this is especially true because when I hit rock bottom and I’m on my way back up my right leg tends to do most of the pushing.
Does anyone else have this problem and if so what should I do to fix it. Should i just use less weight or should I do some unilateral leg work.
[quote]theflowjob wrote:
I have a question When I deadlift and squat I tend to end up putting more weight on my right leg. When I squat this is especially true because when I hit rock bottom and I’m on my way back up my right leg tends to do most of the pushing.
Does anyone else have this problem and if so what should I do to fix it. Should i just use less weight or should I do some unilateral leg work.[/quote]
i had this problem with dips for awhile and just focused on equalizing weight bearing but thats a little harder with an atg squat :P.
Definitely should add unilateral leg work.