Good tank top.
You should post a pic in the arm thread! Those guns have to be huge!
1 Like
I don’t know if they’re really that impressive. 
You have been running that biceps gauntlet for quite some time. They certainly can’t be noodles😂
1 Like
4/22/21
Deadlift: 1/315, 1/425, 3/365, 5/335, 10/315
Sandbag Stiff Leg DL:
4/15/200
Maybe just write they’re 21s…likely only about 20" anyway!
2 Likes
4/24/21
Bench:
3/245, 3/275, 2/315, 1/345, 10/225
Svend Press:
4/50/2 plates (10s)
Today I hit the 25 pounds lost mark. It’s been a while and hard to get that final pound.
3 Likes
25lbs is great work-very serious commitment to get there 
Here’s one for you–
2 Likes
Thanks. I don’t think I am going to lose much more. My strength has suffered, so I want to build it back up before the worlds in November.
4/26/21
Sandbag Shoulder Carry: 1500 steps x 200
Farmers’ Carry:
200 steps x 65 in each hand
300 steps x 55 in each hand
400 steps x 45 in each hand
500 steps x 35 in each hand
Another solid Weighed Walk Monday. I have been trying to add 100 steps each week on the shoulder carry. Today I added 200. I was able to go 400 steps my first set, and 300 my next set. I have not done Famers’ in a while, so I changed things up a bit.
2 Likes
4/27/21
Triceps Gauntlet
Kickouts:
4/25/35
DB Skull Crushers:
4/25/65
Dips:
4/25
Band Pulldowns:
100
Biceps Gauntlet
EZ Bar Curls:
4/10/120
DB Curls:
4/10/45
Poundstone Curls:
100
Band Curls:
100
A great day for arms.
2 Likes
Would still.love to see a pic…
Ha. I was actually thinking about that at the time. Next week it’s on. I’ll have to get a good pump, so I don’t embarrass myself.
1 Like
great job on the weight loss , Crippler!
^I agree.
Thanks gents. I think I am done until after the worlds in November. There are records at the higher weight class that will be easier for me to beat at the lower. I may go for 10 more after that.
5/1/21
Bench:
1/245, 3/275, 2/320, 1/350, 12/225
Svend Press:
100/50 (2-25s)
That felt pretty good. Of course I was loaded up on coffee, Bang and Zip Fiz.
3 Likes
5/2/21
Deadlift:
5/315, 5/305, 5/295
Stiff Leg DL:
5/4/225
It was a short one. 40 minutes and out. I am dialing my deadlifts way back and starting from the ground up. I have been stuck for a while. I think it is a combination of weight loss and a little overtraining. I have plenty of time before November.
2 Likes
5/6/21
Sandbag Shoulder Carry: 1500 steps x 200
It was a short one tonight. I had a Zoom meeting after work. I’m kinda proud of myself. The first two sets were 400 steps.
1 Like
If you want some alternate arm work, look at “Garage Strength” on youtube, specifically July 23, 2020 and April 27, 2021. That guy’s a wrestling coach.