There’s always time to sell tickets to the gun show.
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Your posts never give an impression of being tired.
Oh, I get tired. The older I get.
4/7/21
Kroc Rows:
4/15/135
Landmine Rows:
4/10/4 plates
Landmine Press:
4/15/70
Standing Plate Raises:
4/10/45
Nothing special tonight. Just a get it done sort of session.
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What I wouldn’t give to be “that old”…
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4/8/21
Deadlift:
2/315, 1/425
Speed Sets (60 seconds rest):
2/3/315
Stiff Leg DL (60 seconds rest):
2/5/225
Not much life in the legs today.
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4/11/21 Deload Bench
Bench Against Band:
4/3/245
I was pretty tired this morning, so I thought it was about time for a deload anyway. My wife and I spent two days on the road car shopping. We made it up to Spokane and got a great deal on a Cadillac XT5. We also visited both kids.
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4/12/21
Sandbag Shoulder Carry: 1100 steps x 200
Sandbag Bearhug Carry: 500 steps x 200
Sandbag Suitcase Carry: 100 steps x 200
I was able to add 100 steps to my shoulder carry from my first week at 200 pounds. I even had two longer sets of 300 over my normal 200 steps per set.
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1700 x 2 foot average stride (probably conservative) = 3400 feet, i.e. 2/3 mile. Jesus.
New car probably ranks right up there in enjoyment with these 200 lb carries.
I don’t know. The Cadi is pretty sweet.
4/14/21
Triceps Gauntlet
Kickouts:
4/25/35
Tate Press:
4/25/45
Band Pulldowns:
100
Biceps Gauntlet
DB Curls:
4/10/45
Reverse BB Curls:
4/10/85
Poundstone Curls:
100
Nothing big tonight. I moved stuff around in the garage to the Cadi would have more room. It’s going to take a while to get used to. I got the wife to buy into a shop for my home gym.
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“…buy into shop for my home gym”. Expansion plans?
Perhaps. It’s down the road. I’ll probably never leave my public gym. Too any friends there.
4/17/21
One Board Bench:
2/275, 1/325, 1/365, 0/425
Treadmill:
30 minutes
I’m a little disappointed. I hit 425 pretty easy last time.
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Well you have lost a significant amount of weight.
True. I think I need to remember that. Thanks for the reminder.
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4/18/21
Rack Pulls:
10/315, 10/365, 5/405, 3/505, 1/600, 1/585, 3/495, 5/405, 10/315
Zerchers:
2/5/225
2/5/245
I think the sandbags are making a difference in overall strength. Pulling 600 from the rack would not have happened a year ago.
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Great work with 600! I mean really great.
4/19/21
Sandbag Shoulder Carry: 1300 steps x 200
Sandbag Bearhug Carry: 500 steps x 200
Sandbag Suitcase Carry: 100 steps x 200
I keep going a little further each week. I worked in two sets of 300 steps on the shoulder carries this time.
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4/21/21
Biceps Gauntlet
BB Curls:
4/10/125
DB Curls:
4/10/45
Reverse DB Curls:
4/10/35
Poundstone Curls:
85
Kickouts:
4/25/35
Tate Press:
4/25/45
Kickbacks:
4/25/35
Dips:
4/25
Band Pulldowns:
100
I even broke out the “Suns Out Guns Out” tank top.
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