Will do. Thank you.
5/7/21
Bench:
1/245, 3/275, 2/325, 1/355, 14/225
Crossover:
4/15/50
Svend Press:
4/50/50 (2-25s)
Treadmill:
20 minutes
I took today off. We are leaving tomorrow to bring out daughter home from college.
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5/11/21
Biceps Gauntlet
DB Curls:
4/12/45
BB Curls:
4/10/125
Reverse BB Curls:
4/10/65
Band Curls:
100
Kickouts:
4/25/35
Tate Press:
4/25/45
Dips:
4/25
Band Pulldowns:
100
Band Extensions:
100
I have been out out of the game a few days with life and work. This felt nice.
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“out of the game a few days”= Arm day.
Right.
I have been doing more direct arm work, the past…2 months I’d say-inspired by your Gauntlet posts. Definitely added to my pressing power, and elbow stability 
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CT’s gauntlet really provides a great pump.
Still waiting on pics…lol
Ha. I remembered when my workout was over. My mind has been other places lately.
5/12/21
Sandbag Shoulder Carry: 500 steps x 200
Farmers’ Carry: 400 steps x 75 in each hand
My heart really was not into it. My father is coming home on hospice. I visited with him today. I would guess he only has a couple days left. I took tomorrow off work due to an oral surgeon appointment in the morning and my dad coming him in the afternoon. I’ll try to get a good sweat in before my appointments.
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Really sorry to read that. Hopefully he’s not in pain.
Thank you. I don’t think a whole lot. He has been wanting a beer. Yesterday I went to visit him in the nursing home after work. I purchased a can of beer and poured some in my flask so I could sneak it in. He took one drink out of a straw, and he was good.
5/13/21
OHP:
4/5/135
DB Front Raises:
4/10/60
DB Side Raises:
4/10/40
Seated Plate Raises:
4/15/45
Face Pulls:
4/20/115
I went to the public gym this morning. It was just what I needed. A good sweat and time with my gym family.
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So sorry to hear this. My heart goes out to you.
Thank you
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5/14/21
Deadlift:
5/325, 5/315, 5/300
Rack Pulls:
5/405, 3/495, 2/585, 1/605
I woke up at 0330 to get my son to the airport. He is spending his summer away from law school in Washington DC as a congressional intern. I then went to my parents house and helped with my dad. From there it was the gym.
I am counting 605 even though I lost the grip at the top.
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5/15/21
Bench:
1/275, 2/330, 1/360, 3/315
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Don’t worry. We’re all counting it too.
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5/17/21
Farmers’ Carry: 100 in each hand x 500 steps
Overhead Plate Carry: 45 x 200 steps
Standing BB Hold (as long as possible): 3/405, 1/500
Face Pulls: 4/20/115
It’s been a while since I did a just lift heavy stuff day. Mondays are normally for sandbags, but I was not feeling it today.
My dad passed on Saturday. It’s just real busy now, just doing the stuff that comes that. He went peacefully, and I know he is finally comfortable.
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So sorry for your loss.
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^Me too. You’ll remember all the good stuff about him for rest of your life.
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