[quote]Rocky2 wrote:
[quote]RePz wrote:
When i workout sore i usually dont feel the soreness. Its probably from the blood-rush from the pump. Try to stretch after a workout, that usually helps some people who get a lot of DOMS. [/quote]
The whole “stretch after a workout to not get sore” idea has been disproved.
http://www.T-Nation.com/free_online_article/most_recent/the_contreras_files_volume_ii[/quote]
One dubious study is not proof, eye catching as it may be. Bret is making a very bold claim considering that there is plenty of anecdotal evidence suggesting otherwise.
Further studies would be welcome though.