Well we’re ending 1lb lighter than when the year started. Main goal moving forward is to rebuild the legs.
14 Likes
After Photo
Supplement photos
Upper
Lower
Getting photos in now.
Big mindset change over the last few weeks which aren’t physique oriented so getting shit out there and being accountable. Kinda glad to have the shackles off and going down my own road now
Goal was to bulk up and have achieved that with weight gain of 8-9lbs
Hats off to everyone who took part and contributed via their logs.
Thanks to this challenge, increasing output and being motivated by you crazy bastards, I have experienced one of my best training cycles of all time.
Thank you everyone who gave me a kick up the arse when I needed it most.
34 Likes
@ChongLordUno You appear to have more confidence. That is what I see. I see changes in the upper. I feel like you transformation is just getting up to speed. I’m thinking another 2 months is all you need if you keep the same focus.
2 Likes
Still in, of course. I took last 5 months to rebuild my body after Covid-19 infection, which has totally destroyed my legs and left me with a skinny fat belly.
I’m focused like fuxk @theinneroh my man.
Focused on working hard as fuxk man. I love it.
Take it to the dark place
2 Likes
Your arms and shoulders exploded. Holy crap!
4 Likes
Haha @kdjohn mate I never done any direct arm or shoulder work for the majority
2 Likes
Way to freaking go @cal_lilly! We’re making excuses and you’re making progress. Killed it.
@ChongLordUno I’ve been following your journey, so nothing new here. I think if this was a mindset challenge, and you could actually baseline a Scottish brain…, we’d really see the magnitude of what you’ve been able to do!
5 Likes
I noticed that too. Maybe he’s using the instagram muscle filter, I use it on all my photos now.
1 Like
What do you attribute the growth to? I don’t do direct bicep work either.
1 Like
He is at home alone a lot. You do the math 
5 Likes
Awesome work Chong. Look like you ate yourself. Atta boy
2 Likes
Mate, phenomenal work by you. I remember your starting pictures. Your dedication and continued goal setting has paid off big time. Well fucking done man. Regardless of voting, you’ve fucking win big time man. Super impressed
2 Likes
Haha @theinneroh my man, surely a black belt in IG like you knows that bathroom lights are more anabolic than filters ffs
The only ‘direct arm work’ was weighted chins and bench press
Thank you @TrainForPain my man. You’ve been side by side with me since the start of my t nation journey. I appreciate it ya rocket armed stud muffin
Cheers my bearded brother
Fuxking right he has 
1 Like
I hope one day someone calls me this. It’s a life goal.
3 Likes
You’re a rocket armed stud muffin, flip.
3 Likes
I can die happy now. #ripflip
3 Likes
sorry to say, but I’m out this time. I’ve had quite the year trying to start a business and having a baby last month. I ate pretty bad and didn’t train.
That said, I just joined a 6 month DietBet where I have to lose 10% of my body weight so I’m back in the game, just at the wrong time.
I’ll be back next year!
3 Likes