Official 2021 T-ransformation Announcement Thread

Training
1032

Just pointing out they aren’t mutually exclusive…

Actually neither of those options are vegan…

1033

Pfft! Breakfast of champions. More carbs on this plate than y’all have eaten all month :rofl: No regrets.

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10 Likes
1034

Is your confession that you should have eaten that pizza in one sitting the night before?

1035

Not really a confession, but I did eat parts of two pizzas last night so there a couple pieces left for garlic bread this morning.

1036

That counts as dieting down to me.

1037

Well yeah, this is the cut for the transformation. Inly 60 days left, right?

1 Like
1038

I think it counts as getting sliced.

1 Like
1039

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Guys, don’t do chins. They don’t hit your lats

8 Likes
1040

Definitely taking them off the list now :laughing:

1 Like
1041

CL, you get me. That looks amazing and I’d happily eat it three times a day.

1 Like
1042

Thicccc

1 Like
1043

Stacking up my man Tactical style

3 Likes
1044

Elk burgers are what we need to build the Monolith

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And LOOOONG prowler pushes

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5 Likes
1045

That is a long, empty stretch of road man.

1 Like
1046

It’s a good place to say the f-word a lot on Easter Sunday.

Also, for the observant, this IS in fact a Mickey Mouse waffle covered in sunbutter and a mug of almond milk. No, I’m not sure when I became this person. But also I got this from Kohls and it has changed my avocado based world

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Bottom part cuts the avocado, middle part takes out the pit, upper is what resulted in those perfect scoops.

I’m living in the future.

2 Likes
1047

Even your palms have veins :weary:.

5 Likes
1048

I DID just finish Building the Monolith workout 1 in under an hour before that photo, haha.

1 Like
1049

(Emphasis mine to make a point)

The fact you felt this was mention-worthy implies it was intentional, ie, you put extra effort into finishing the workout in that amount of time. I know nothing of BtM–is one of its parameters that the workouts are time-restricted in some manner?

1050

The opposite: you’re to take as much time as you need. It’s enough work that most folks tend to take 90-120 minutes to get it done. This is what day 1 shakes out to (the first number being percentages, rather than sets)

  • Squat - 70x5, 80x5, 90x5, 90x5, 90x5, 90x5, 90x5
  • Press - 70x5, 80x5, 90x5, 70xAMRAP
  • Chins – 100 total reps
  • Face Pulls/Band Pullaparts – 100 total reps
  • Dips – 100-200 total reps
1 Like
1051

Damn. This looks wild. Makes me want to try btm

1 Like