Thanks dude!
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You WISH your breakfast was this anabolic
6oz piedmontese grassfed sirloin, 2 cage free organic eggs and 1 egg white with grassfed butter and fat free cheese 1/3 of an avocado, 2 celery stalks (both with Nuts n More spread) and a slice of keto toast with sunbutter.
You can see the impact in pure bodyhair growth
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Half your toast is naked.
I cut it in half and make it a sandwich, but it doesn’t show the sunbutter when I do that.
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In that case, play on sir. It’s obviously working. Your muscles have muscles
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He likes his toast like he likes his selfies, half naked.
The food is working well!
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Thanks dude! The truth is, that sunbutter is SO anabolic that I have to control the dosage.
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Size on size on size…
BAMF 
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I got the 100’s up twice in a row this morning, I failed on the third but it’s a PR for me!
I’ve had freshly meals for two weeks so far. They are more hit than miss for me. The convenance and variety can’t be beat. As for feeding them to the kids… The kids do not like the healthy options and I don’t blame them. The healthy options have no flavor. There are some regular ones they ate, but you have to get to know the options because some of them are spicy to little kids. Like the chilli bean is good, but too spicy for little kids.
I feel good with my progress, I can see my obliques a little. My skinny jeans are not so tight. I should be done with invisalign in a few weeks so I can start eating more. Wearing these things have gotten real old!
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Congrats on the PR! Keep chugging you’ll get there.
Here’s some inspiration
https://www.instagram.com/p/CMug9Ldgljo/?igshid=195e1kg453fsa
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, #women_you_dont_talk_shit_to
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I could barely focus on how impressive the girl was because I wanted to scream through the camera at that guy. Most annoying spotting I’ve seen in a long time, haha.
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It’s important he makes it about him
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Hes a former Ipf worlds top 3 class winner. Also hes been coaching her since she started in highschool. Hes like that regardless if a camera is going or not.
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Damnit bulldog don’t make me feel stupid now. Its personal preference I guess, but I can’t stand anybody’s hands near whatever implement I’m using when I’m being spotted. ESPECIALLY dumbbells, coming so close to them every rep.
But yeah, I did figure he’s strong if he’s working with a girl pressing the friggin 110’s. Just completely the opposite of how I like to be spotted in a lift where failing gives 0 chance of being pinned since you can just drop DBs.
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Well damn it. I still found him annoying, but now I guess it’s not about me!
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Where we at lads and lassies??
2 months to go
Anyone still training Rocky 3 style?
Anyone gave up and is sitting in the shower, knees against their chest listening to Leonard Cohen while trying to wash the loser-dom away?
2 months man
Time to up the ante.
Time to put the Star Spangled Banner shorts on and get to war
Let’s do this people. Let’s get this shit done!!!
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I’m down another 5 pounds (185) and my strength is great, so I’m still in a good place.
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you’re american???
Honestly, I’ll be happy if I don’t buy out the local store’s Ben n Jerrys supply.
Strung some good days together, diet wise, but I’m very aware a rough day will send me straight to my ice cream dealer.
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