Micronutrients and variety. I think we should eat from all the food categories.
Well, those are the things they are happy with. Of course there are other things mixed in there. They get those items 3 days a week with me. I know their mother buys them fast food. The other 4 days with me is a struggle to get them to eat.
None of it matters, starting Sunday they will get more variety forced on them. The 5 yo will eat when pressed. The 3 yo tries me… constantly
We’ve found that our kids copy us. That can be a good thing or a bad thing. My daughter was awesome and ate everything in her early years (almost 8 now). My son has been a pain. He ate peas initially but then he realized he didn’t like green foods. He would actually gag.
If we let my son choose his food then he’ll pick bread with a side of bread. The kid loves his carbs. He’s 4 now and just starting to knowingly eat green foods.
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Week 3 of Big Deep Meat Mountain down
Fueled by Santa Maria style breakfast, aka, the most anabolic breakfast possible
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10 weeks in.
First five weeks went from 183lb to 180, next 5 weeks went to 176. So relatively consistent trajectory month-to-month. Another 5 weeks to 172lbs should be reasonable and about as low as I care to go. Time to get a new sheet of graph paper.
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Nice one brother! Keep it up
I love the evolution of the names. 
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It’s a growing phase: EVERYTHING grows.
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My big beef balls deep wet mountain water breakfast - you’ve just been Cardi B’ed. Next there will be a song and dance to go with this.
You guys ever seen the Anime “bleach”?
There’s a character (my favourite) called Kenpachi Zaraki.
He’s a powerhouse who loves battle so much that he wears an eye patch that drains his power so that his fights are more difficult
Well, that’s what I’ve done for y’all by not eating meat…but I’m still growing.
Ebook on secret vego gains dropping soon
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I’m not familiar with Aussie laws but stealing gainz is a felony here in the states 
Looks like we are all competing for 2nd place.
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I want to kiss your quads. You look so powerful!
Naaah he was already awesome!
His secret is having done Gamma Bomb 
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That would be true if he started at a flabby 250 lbs. Lucky for us, he was pretty shredded at the outset. As @aldebaran notes:
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This year I might not T-ransform that much, but here’s a comparison from 5 years ago and this monday
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Sorry, you did see @T3hPwnisher didn’t you?
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Those are already jacked a big juizy guys though.
I’m telling y’all, I’m gonna win it this year. Started fat and pudgy, and although still fat and pudgy, any day now that will start to change 
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I started wanting to lose about 20 to 25 lbs. Now only have 31 to go!
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