Well I’ve sworn off all caffeinated per workout as well as stopped my daily C4’s, so every now and again I’ll treat myself to some coke zero. Beats my old habit of 6-900mg a day 
I meant going for the zero version. Go full fat or go home man, no half measures.
2 Likes
Since when did coke have fat? Is this another British abomination? 
We actually put Beef Dripping in our coke. Puts hairs on your chest.
4 Likes
Can’t stand all that sugar. Makes me feel like trash
1 Like
It’s not that I have a weak stomach, just one that don’t agree with crap oil that been reused god knows how many times
1 Like
I have no idea how much I weigh, because every morning I end up chasing my dogs downstairs to feed them before the male pees on everything I own.
BUT, I’ve had steak and eggs two breakfasts in a row, so ya’ll are f**ked now.
3 Likes
I’m trying to eat like you, at least for breakfast. Steak & eggs are better than my old usual steel cut oats & 3-4 tablespoons of peanut butter.
I found some steak at Costco that is easy to heat up.
1 Like
Reminds me that I bought some grass fed sous vide stuff from them that I need to break out of the freezer. Good looking out dude.
And oats and PB are a classic! Energy for days.
Not sure who needs to know this, but Snickers makes protein bars now. Same calories as a large Snickers, but 20g protein and 8g fiber with decently low sugar. Hard as a goddamn rock but they taste about as close to Snickers as a Wish.com bar would.
Why would they do that? Regular snickers are good enough!
Down 5 lbs on the scale here. Just focued on picking things up and putting them down…
This is the last rep of a 185# deadlift 5x5 (heavy for me!)
12 Likes
Good work.
Are you lifting in a climbing centre?
Good catch, yes I am. I enjoy climbing plastic as well.
1 Like
Amazing back!
1 Like
Still doing engineering work? Is this road work?
I’m down 12lbs so far.
1 Like
That is a pretty awesome gym.
When I win the lottery, that’s what I’ll have in my house.
Agreed, it’s an adult playground. I want to hide in there every night and call it my house. 60ft (18 meter) walls, 3 floors of bouldering walls, 8 squat racks and all of the other gym goodies you could want.
2 Likes
Throw in a steakhouse downstairs and I’m sold.
1 Like
I knew it was missing something.
1 Like