Official 2020 T-ransformation Announcement Thread

[ChickenLittle]

I thought they looked great given the circumstances.

[Frank_C]

I’m not sure of your limitations, but if you can do RFESS with bodyweight then I have a workout that makes you hate yourself.

[donnerschweer]

Here we go. No weight change. Still pushing that banged up leg. But some progress.

[Frank_C]

I’m not winning the transformation, but I accomplished this without obsessively counting calories and weighing my food. Those of you who have been following my log for awhile know how much I’ve struggled with that. This is a victory on that front - I’ve maintained my weight!

[TrainForPain]

Total recomp - you look very different at the same weight. Great work

[raoh1990]

Sadly I’m very limited with knee extensions; doctor said the more I can rest it, the quicker it will heal.
About your transformation, I can see some serious traps, neck and pecs gains!

[simo74]

Added size with no weight gain, i want to welcome you to my club but you also look leaner so you will have to start a club all on your own. Good job

[simo74]

Benching three times a week has to do something !! Thanks mate

[Frank_C]

@TrainForPain

Total recomp

@raoh1990

I can see some serious traps, neck and pecs gains!

@simo74

Added size with no weight gain,

I’ve been hammering delts and chest so it’s nice to see it’s working.

@raoh1990

the more I can rest it, the quicker it will heal.

Can’t argue with that.

[samul]

Impressive

[Frank_C]

Here’s my 19-20 comparison to the day, @Chris_Colucci.

And just for fun, this is from 2018 when I didn’t participate.

[kleinhound]

You look like you ate yourself but stayed lean. Fucking awesome work brother

[dagill2]

Your clavicles seem to have gotten longer, have you been to see flipcollars guy?

@simo74 @Pinkylifting @Chris_Colucci @raoh1990 @kleinhound @donnerschweer @jdm135 @ChickenLittle @aldebaran good work guys

[boyce79]

Here’s my, a bit less muscle and a bit more fat, 5 months “progress” pic.

[boyce79]

Jan 2nd 210lbs on left, today 215lbs on right

[DoubleDuce]

Better Day 3. Nothing around my left shoulder bruised and I didn’t need my pec (which is a sharp pain) to pull, so I decided to give deads a go. Strained trap held together, but it is very sore and tight now. Thought about a 3rd attempt at 3 times bodyweight (579), but I decided to quit with 562 which is a 12 pound all time PR since I was cutting to make 220. Updated pics below.

5-30-2020 Max Deadlift

[Frank_C]

Nice work! Do you always train under your deck or is that just your Corona gym?

[DoubleDuce]

I’ve gone back and forth over the years between training at home and in the gym. This is something I’ve had for years. I have another lean-too set up for bench in the back. I was in a gym most of the time before the corona though.

[trimtabber79]

Meh… Shouldn’t have taken that, “dietary break” in April. Could have done better…

[raoh1990]

A total beast