Given three new kids, COVID and restricted access to food, while traveling for work, I’m pretty happy. Jan-March was great. Mid-March-Mid-April were rough. Finished somewhat strong, but will continue to July 1. This is about as fat as I ever hope to be.
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Nice work mate, looking strong too.
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Forgot to post my weight, from the 200 before I ended at 196.
Modest loss, but considering I was up at 205 3 weeks ago I’m quite proud of my ‘mini cut’
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Before and after pictures:
Lost around 6kg and think I put on a bit of muscle, especially on my chest. Probably needed to lose a few more kg to do anything impressive but this year has taught me everything I need to smash it next year. There’s more detail in my log if anyone’s interested.
Finally, got my legs in the afters so I can compare them next year.
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Nice work mate, now to just repeat this for the next 29 weeks and see where you are at. Quality
Thanks mate. I’ve had a big breakthrough since January, I finally feel like I know what I’m doing. I said it in my log earlier: I put on some muscle so I know how to do it again now and I’ve lost some weight so I can do that again too.
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You are spot on. You have just done a great job, or you just have to keep repeating and work even harder and in a few years you will be amazed.
Wow! So many people here did amazingly well! Good job everyone.
As promised, here are my barely - any - different before and afters, lol .
I have no idea how much I weigh because jenns fitness center doesnt have a scale 
…
But ! I have gone from poorly hip thrusting 135lbs to 280lbs for a set of 7 while maintaining mind muscle connection !
“I see this as an absolute win!”
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I see a difference! Good job!
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Here’s mine. Starting weight 194. End weight 176. I didn’t do much since quarantine started. Age 42
Before and after relaxed
After flexed
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Evening all. Not been on here for a while, hope you’re all keeping well. Here are my before and after pics. I’m chuffed with my progress, all factors considered. Safe to say I’m beyond the point of being fed up of dips and chin-ups. Time to open those gyms Boris.
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Great progress, well done.
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Some impressive work in here! A lot of progress. Congrats all!
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Just in under the line hopefully. I only have one mirror in the house, which is a poor one so this picture is taken for completion only.
This ones for the “great personality” category.
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Meh. I’m calling this. I gave it hell towards the end. This year blows.
Here is the before:
Weight is about the same actually so didn’t really need to cut so hard at the end. You can unfortunately tell I’ve lost a bunch of a weight a couple times…its not terrible just annoys me.
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Here’s where I’m at at this point. I’m up 5 or 6 lbs. but I feel stronger, the weights move pretty easy, and I feel good on endurance stuff.
It’s a pretty crappy pic, but there ya go. It’s been a rough year. I need to bring up the intensity now and start pushing.
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Cheers mate, those burpees certainly helped.
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