Ok so 20 weeks of work and here I am, still 5ft 8 (172 cm) and still 88kg (193 lbs)
Here is the before
And here is the after
@simo74 good amount of size put on there. Not bad going for a 65-year-old!
@raoh1990 really impressive work.
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Fkn easy tiger !! Lmao this week I have felt 65 that is for sure
To be fair, turns out @strongmanvinny2 is about 77 as per comments in his log.
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82 kgs on the dot this morning, so a bit more than 6 kgs lost, with all things considered, is not that bad.
Here are the before and after.
Still want to sloooowly lose 1-2 more kgs. Iāve hit PRs on OHP, pull-ups and lunges last week so I think thatās not bad. But I feel like Iāve lost legs, and gained arms, and my back looks even better than last year cut. Here are some more from this morning
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Great work mate, back looking really good now and abs looking tighter too. Nice
Solid as a brick shit house! How big are your legs?
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Iāll post an after for future reference. As I stated a few days ago, I had an emergency appendectomy mid-may which has completely prevented me from training since then. That being said I wasnāt on track to shine in comparison to the others on this thread, but I did make improvements. Lol before the appendectomy I had better ab visibility, wish I had a pic from 2-3 weeks ago!
Nice thing is the surgical incisions are barely noticeable.
Now if I could get my before to show in the same postā¦
Itās in post 150.
There it is!
Pretty much the same.
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@simo74 's underpants got darker. Is there an award for that?
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Not a good day 2. Everything about bench feels bad. Having real strength issues on my left side (the side with the strained lat). My wrists and right elbow are acting up and the more days off the more they hurt as backwards as that seems. Strained my left trap and tweaked my left pec on 380. So now my left lat, trap, and upper pec are all hurt. If I can just manage to hurt my lower chest and mid back on that side I could hit for the cycle and the whole shoulder capsule. Which wouldnāt be so bad if Iād gotten the 380. Not sure if deads tomorrow are going to happen at all. I just plain need more frequency on my bench that this program has in the peaking stage. Just plain rusty. Not used to fighting heavy weight on bench right now.
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Lmao switched from blue to black. I donāt know if i should be worried you even noticed !!
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Thank you. No idea how big, just the more I squat, the bigger they get.
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Jelly of them quads <3
Looks like you got wider, better shoulder/chest or is it me?
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I assumed you wanted us to notice otherwise you surely just would have removed them, no?
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They removed the SAMA section for reason.
I donāt know what SAMA is, but pretty sure I better not google it.
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Being the strongest senior citizen isnāt easy workā¦but it is honest work.
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Thank you, mate 
Thanks! The spinal tap template is awesome for back and Delts!
Sadly, yes 
no Squat since late october. But I think my legs responded well to hours and hours of incline treadmill walking.
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