well, people at 25% bf would be interested in reading it for sure
Is the e-book available?
I donāt think I have the genetics to be lean.
You look very good mate!!!
I nominate @kleinhound 's thighs as winners of the T-ransformation 2020. I mean, he always looks ripped, but this time it looks like he stuffed entire hams under the epidermis on each side. Disgusting.
Lmao you can vote for him at the end mate but you have to vote for all of him not just his legs !!
Maybe we should get @Chris_Colucci to add a best body part vote.
Maybe at some point I should have read the instructions for this little game. But sure, there could be all kinds of sub-categories. Off the top of my head:
-Dumbest looking underwear
-Most moles or other inexplicable marks
-Saggiest man-titties
-Person who obviously drank too much during challenge
-Most improved home furnishings in pic backgrounds
I mean, we could, but do you not think I should give someone else a chance to win too?
Youāre only really a lock for three or four of those, mate.
I dunno man, I could still get an interior decorator in and grab that 5th
I vote for @kleinhound
Anyone willing to do 30 straight days of Murph deserves a prize
Fixed it for you
If my schools gym isnāt open when I get back, I might actually give it a go ![]()
Can you do 100 pull ups?
Oh⦠I forgot about that part⦠Iāll just replace pull-ups with burpees or the air squats with pistols , canāt be that much easier
Inverted rows? Any tree branches around you? Gymnast rings are pretty cheap.
Changing a workout from something you physically cannot do to something that you can do is, by definition, easier.
Have you ever used the Navy bodyfat calculator? Iāve heard it provides a decent estimate for those of us without gadgets ā¦
Do it! Come to the dark side
Iāll have to learn to do pullups first ![]()
Iād love to contribute to that one, I think Iāve got it just about perfected now