Even with that really bad lighting you can deff see the difference. Good job mate.
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Thank you buddy. Yeah the lighting in this room is pretty terrible, I made a note not to take pics in it in the future. I wanted to take this one here for consistency with the before pic.
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Extremely well done, man. Youāre obviously doing steroids
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You got me! I take whey every day. I used to do creatine as well, but at least Iāve been off omega 3ās for a while now.
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Why did you cycle off the good stuff 
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Because I was afraid itād cause hair loss
(jk, Iām just trying to upset @T3hPwnisher 
)
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Hair is optional, gainz are not 
Iām with @DoubleDuce and just hit a deadlift PR today. You wonāt see my abs like last year but I look decent in a tank top. 
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I didnāt know tank top shots were an option. Two weeks to pump my arms is, I should ave this.
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Good plan. Mine is to get a full body wax and a spray-on tan and just go for the complete butt ass naked look.
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Just checked my start pic, itās safe to say Iāve put on fat and lost muscle! Will post a finish pic just to ba able to enter the 12 month challenge next year.
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Should we look forward to an epic recomposes?
Iām only 3lbs heavier, so will try to get these off before the finish and come in at the same weight. I was 15lbs heavier 6 weeks ago, so Iām not too bummed out.
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Welp Im at the leanest I will probably be. Going out of town here in two days so want to make sure I get this in. 19 weeks and 1 day according to my submissions.
I went ahead and did a before and after too. Unfortunately cant do the same shot because of gym closure
Finally this is from 18 months agoā¦the real progress. I went from 320lb. Today I sit at 265. 10 lbs heavier from when I started in Jan.
Looking forward to next year. Diet is going to be much better then.
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Nice work man. The total change from your starting point is pretty dramatic. Also, with all that body hair, you could have totally shaved some fake abs into your after pic.
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@Chris_Colucci
I dont expect to post an after. I had appendicitis Sunday night, just got home from hospital. Unable to contract my abs what with the sutures LOL. Cant even pick up the kids, let alone weights.
Itās too bad, wife says this is the best Iāve ever looked! Not ripped at all, but my most muscular.
Hereās to a good recovery in 2020 second half!
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Great job!
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@Chris_Colucci Iām probably not posting an after. I was lazy enough already, then decided to sell the house, so Iām really not ready to go mirror naked
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Is that because you left the mirror in the house you sold?
Funny story - we did break the bathroom mirror painting yesterday. Thatās where I took my ābefore,ā so thanks for helping me get my alibi together!
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