Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

I just realized- beard would add a lot more than 40lbs to you bench if you were a woman :wink:

[IMG_20200430_100835] I’m relying on the beard to maintain my muscle right now. No gains. Just maintenance. Probably can’t hope for any more than that considering I haven’t lifted a weight in 2 months. Down to 185 lbs. It’ll be fun to balloon back up to 200+ once this is all over.

Are you okay? Is the not lifting weights because of the pandemic or something else?

pandemic. I live in a big city in the US, and we’ve had our gyms closed for awhile now. And I unfortunately didn’t have any home equipment. I actually did just get a few things, so we’ll see if I can start some sort of program.

Glad you are otherwise fine then!

Since it is a T-ransformation log: [image] SkyzykS's Keep Hitting It Until It Works Again Log Training Logs What has become one of my morning things. I’ll do this for a few hundred to get the blood flowing. [A little bit of this.] Then: [Some front…

My 4-year-old joined me near the end of this morning’s workout. Wife got a picture of him using the ab wheel to copy my KB high pulls. [Resized_20200507_064954] [Resized_20200507_064952] To which I should add that it’s hard doing this with kids and dogs in your face. But this time was pretty cute…

If I know science - and I know science - those gains are stored safely inside the beard hairs, and midway on your first stone lift when this is all over, your beard will shrink 6 inches and disperse the gains hidden within to the rest of your body.

Is everyone waiting until 1 June to post final progress?

Official 2020 T-ransformation Announcement Thread

Training

SkyzykS April 30, 2020, 4:40pm 1155

Since it is a T-ransformation log:

Haven’t updated in a while.

Topic		Replies	Views
(Un)Official 2025 T-ransformation Challenge Training	551	10538	June 1, 2025
Official 2021 T-ransformation Announcement Thread Training	1536	68596	January 24, 2022
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	591	6890	April 29, 2026
(Un)Official 2024 T-ransformation Challenge Training	1287	35104	December 3, 2024
Official 2019 T-ransformation Announcement Thread Training	1173	41567	June 8, 2019

Official 2020 T-ransformation Announcement Thread

Related topics