What has become one of my morning things.
I’ll do this for a few hundred to get the blood flowing.
Then:
And continue for maybe 6x6 or so.
And that feels pretty good.
The other one I do is an upper body, and a few times I’ve taken the weights down the driveway and I’ll do laps up and down the street. It’s a pretty good street for that. It’s flat in front of the house then takes off pretty steep for about 100 yds. I only go half way.
Also, cardio doc. said I am in great shape. Those were his actual words. We had a really good discussion about that and what I attribute the improvements to. Next check up in October will be a discussion on reducing/eliminating some meds (still on a 7 tablet cardiac stack.)
A heart felt thanks to all of you, especially @EmilyQ @flappinit @whang @dagill2 @dchris @jshaving @anna_5588 @ActivitiesGuy @Basement_Gainz
And anybody I may have left out or who may be just reading along.
I may start ramping up the intensity and whatnot now. I’m not feeling the explosiveness, so I’ll have to work on that too. More explosiver. 