Prowler Every Day?

Bigger Stronger Leaner
1

My gym just got a prowler sled and I love it. I was just wondering if I can do it every day even on rest days (I believe there’s a well-known member here who does it every day but I can’t remember the username)

EDIT: Found it, http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_indigo_2/hip_scars_indigo3g_log?pageNo=31

Also in the DeFranco article on the Prowler it says that since the Prowler is an eccentric-less exercise it will actually add volume and help recovery…I seem to have answered my own question but any further input would be great

2

Try and and see how you feel, I’m thinking you can push it 5 days in a row and the 6th and 7th day call for a solid rest. Almost like overcompensation in a way?

Start again after two days, but make sure you progress. Add weight or distance. If you haven’t progressed by week 3 then it’s not a good way to train. Look up ways to progress on the prowler.

3

[quote]Mike T. wrote:
Try and and see how you feel,
[/quote]

That’s ALWAYS sound advice.

Why not see how many consecutive days you CAN do, and then come back and tell us about your own experience?

4

Did you decide to use the Prowler 5x per week?

How did you find it and I’m assuming it has made some noticable changes to your composition already?