So, Ive been lifting for around 4 years and eating what is apparently “right”. But I am the same size as I was in the beginning. I am 5 ft 10 and 370lbs. I train 3 days a week for 3 hours a day. I do hard conditioning with strongman equipment and kettlebells along with running conjugate. The Conjugate I do is high rep and volume on the smaller exercises, too. I mean, I train all the rep ranges. really.
My nutrition is as follows
7am 16oz egg whites wuth 1 scoop of protein and a half cup of oats
11 am 1 chciken breast with 1 cup of brown rice plus half bag of of green veg
3 pm 2 red poatoes and a chicken breast half bag of of green veg
9pm 16oz egg whites with a scoop of protein
So, Im stuck, man. I train hard. But I still look like garbage. I have big ass titties and people even mistake me for being a woman. Am I not eating enough? Should I try 375 grams of protein in a day? Ive heard that all my life but thats like 800 dollars where I live, monthly.
So, very roughly, your daily calories are either 2235 (if you meant whole eggs at breakfast) or 1761 (if you meant whites). Had to guess the cals in your protein powder of course.
And you’ve been doing this for 4 years while training hard for 3 hours, 3 days a week?
So, either way, it’s either:
A) Rare medical issue
or
B) You’re eating more than that. Like, maybe not counting booze or something?
Instead of us guessing, why don’t you count everything up and let us know.
I am sorry, I rushed my post. I do eat about a half a bag of frozen vegetables with my chicken meals. I do not eat fruit at the moment. As far as fat goes, I suppose not.
My mom died of diabettes related things and I was inspired to clean up my life as I watched her waste away over the last few months of her life. I am terried and I keep to this everyday. I only change on payday where I will cheat. 2 times a month.
Dude, IM so scared. I dont wanna be 400 pounds. Ive always been fat.
I can try to get my thyroid tested. But, I only buy these things. I weigh it all out and measure it. I live alone and dont have any temptations to eat leisurely.
My job is sedentary as in I work from home and can sometimes spend a lot of my shift laying on my couch. Outside of training I dont do anything.
Berries tend to be a pretty poor source of fats. Avocados being an exception.
Were I in your situation, I’d get a full physical FIRST and figure out my bloodwork. I have no idea how long you’ve been living this way, but this and the use of Superdrol in your past could have some interesting outcomes that are presently impacting your results.
I’d also completely overhaul how I view nutrition treat it as just that: nutrition. Which is to say, to eat nutritiously. Not just protein, carbs and calories, but eating like a human, with variety, colors, and lots of nutrients.