Diet Help

Diet and Nutrition
1

Any tips on my diet? I don’t eat the exact same thing every day but it stays around this:
wake up
6 eggs
salsa
4 servings full fat cheese
protein shake or couple cups of full fat milk
chicken thighs throughout the day skin on, average 5 a day
whatever my mom makes for dinner,
and I drink a 1/2 - 3/4 gallon whole milk every day.

I’m 17. I appreciate any diet tips. thank you.
usually throughout the day, theres an extra 400 calories consumed in random things like peanut butter, nuts, or leftovers from last nights dinner.

2

What are your goals? What are your current lifts? What do you look like right now? Is your current diet helping you to achieve your goals?

3

douevenlift?

4

seriously though, you keep pounding food like that and you’ll be massive pretty quick.

5

My current lifts: 455 dead, 370 squat, 245 bench. Goal: To get huge, 250 lbs. It is, but any help diet wise that could help me reach my goals quicker is useful. I’m a tall guy, 6’2 so it is slow filling out. I’ve been lifting for about a year.

6

Addition: The reason I lack direct carb sources other than milk is my first bulk when i started I did carbs fat and protein and got fat, I’m trying to avoid putting on 30 lbs of fat this time.

7

do you want to be massive or do you want to be pretty?

8

I’d love to have both, but I really want to compete in a strongman contest by the time im 21, so I’d like to be massive first, then get pretty after?