now i believe when it comes too lifting weights, im no longer a beginner id classify myself as an intermediate lifter, however when it comes to nutrition i believe im a complete beginner in this topic, could anyone suggest some good nutrition books for lifters, id like to do some reading and get my knowledge up
Burn the Fat, Feed the Muscle.
Seems to be a very popular choice.
Everything about nutrition I’ve learned from the internet.
GO to the article library, and read everything John Berardi has ever written, and you’ll be good to go.
[quote]ninjaboy wrote:
GO to the article library, and read everything John Berardi has ever written, and you’ll be good to go.[/quote]
I second that. If you have the cash, buy his Precision Nutrition.