Bench:
240x5
275x5
315x5
BB Incline:
4x5 w/275
BB Decline:
4x5 w/320
Flies (pec dec):
4x10 w/220
Deadlift:
345x5
400x5
450x5
Pull-ups:
4x5 w/65
Reverse Grip Bent-over BB Rows:
4x5 w/295
Good Mornings:
4x5 w/225
Standing OHP:
140x5
160x5
185x5
Cable Lateral Raises:
4x5 w/60
Cable Rear Delt Flies:
4x5 w/55
Face Pulls
4x5 w/100
BB Shrugs:
2x5 w/405
DB Shrugs:
2x10 w/120
Squats:
320x5
370x5
415x5
RDL:
4x5 w/365
Front Squats:
4x5 w/255
Russian Leg Curls:
4x10 w/bodyweight
Seated Calf Raises:
4x5 w/225
Bench:
260x3
295x3
335x3
BB Incline:
4x5 w/275
BB Decline:
4x5 w/320
Flies (pec dec):
4x10 w/220
Deadlift:
370x3
425x3
475x7
Pull-ups:
4x5 w/65
Reverse Grip Bent-over BB Rows:
4x5 w/295
Good Mornings:
4x5 w/225
Standing OHP:
150x3
170x3
195x6
Cable Lateral Raises:
4x5 w/60
Cable Rear Delt Flies:
4x5 w/55
Face Pulls
4x5 w/100
BB Shrugs:
2x5 w/405
DB Shrugs:
2x10 w/120
Squats:
345x3
390x3
440x5
RDL:
4x5 w/365
Front Squats:
4x5 w/255
Russian Leg Curls:
4x10 w/bodyweight
Seated Calf Raises:
4x5 w/225
Bench:
275x5
315x3
350x1 (and a spot on the 2nd rep)
BB Incline:
4x5 w/275
BB Decline:
4x5 w/320
Flies (pec dec):
4x10 w/220
Deadlift:
400x5
450x3
505 (missed)
495x1
Pull-ups:
4x5 w/65
Reverse Grip Bent-over BB Rows:
4x5 w/295
Good Mornings:
4x5 w/235
Standing OHP:
160x5
185x3
205x4
Cable Lateral Raises:
4x5 w/60
Cable Rear Delt Flies:
4x5 w/55
Hanging Cleans:
2x5 w/215
BB Shrugs:
2x5 w/405
DB Shrugs:
2x10 w/120
Squats:
370x5
415x3
465x1
RDL:
4x5 w/365
Front Squats:
4x5 w/255
Russian Leg Curls:
4x10 w/bodyweight
Seated Calf Raises:
4x5 w/225
Bench:
300x3
320x3
340x2
345x1
350x1
350x1
DB Incline:
4x5 w/120
Dips:
4x5 w/155
Cable Flies:
4x10 w/80
Deadlift:
420x3
445x3
475x3
480x1
Squats:
5x10 w/245
Seated calf raises:
5x10 w/135
Standing OHP:
175x3
190x3
200x3
205x1
210x1
Bench:
5x10 w/185
Pull-ups (wide grip):
5x10 w/bodyweight
Seated lateral raises:
3x10 w/35
Chest-supported rear delt flies:
3x10 w/30
Squats:
395x3
420x3
445x3
450x1
Deadlifts:
5x10 w/255
Seated calf raises:
5x10 w/135
Bench:
280x5
300x5
320x5
Standing OHP:
5x10 w/110
Meadow Rows:
5x10 w/125
Deadlift:
385x5
405x5
435x5
Squats:
5x10 w/245
Seated calf raises:
3x10 w/135
Standing OHP:
165x5
175x5
190x5
Bench:
5x10 w/185
Pull-ups (wide grip):
5x10 w/bodyweight
Squats:
370x5
395x5
420x5
Deadlifts:
5x10 w/255
Seated calf raises:
5x10 w/135