Bench:
255x3
290x3
325x4
DB Incline:
4x5 w/120
Dips:
4x5 w/155
Cable Flies:
4x10 w/80
Squats:
355x3
405x3
455 (missed - probably time to reset)
Leg Press:
4x5 w/655
SLDL (Hack Squat Machine):
4x5 w/410
Russian Leg Curls:
4x10 w/bodyweight
Standing Calf Raises:
4x10 w/24
Deadlifts:
390x5
445x3
495x3
Chin-ups:
4x5 w/65
Bent-over BB Rows:
4x5 w/315
Good Mornings (from pins):
4x5 w/275
Standing OHP:
175x5
195x3
220x4
DB Lateral Raises:
4x5 w/55
DB Bent-over Reverse Flies:
4x5 w/50
1-arm DB Snatch
4x5 w/105
BB Shrugs (behind the back):
2x5 w/365
Chest-supported DB Shrugs
2x10 w/110
270x5
310x3
345x1
DB Incline:
4x5 w/120
Dips:
4x5 w/155
Cable Flies:
4x10 w/80
Squats:
380x5
430x3
480 (missed)
455x3
Leg Press:
4x5 w/655
SLDL (Hack Squat Machine):
4x5 w/410
Russian Leg Curls:
4x10 w/bodyweight
Standing Calf Raises:
4x10 w/24
Bench:
240x5
275x5
315x7
BB Incline:
4x5 w/265
BB Decline:
4x5 w/315
Flies (pec dec):
4x10 w/220
Deadlift:
345x5
405x5
455x5
Pull-ups:
4x5 w/65
Reverse Grip Bent-over BB Rows:
4x5 w/295
Seated Good Mornings:
4x5 w/225
Standing OHP:
150x5
175x5
200x5
Cable Lateral Raises:
4x5 w/60
Cable Rear Delt Flies:
4x5 w/55
Face Pulls
4x5 w/100
BB Shrugs:
2x5 w/405
DB Shrugs:
2x10 w/120
Squats:
315x5
365x5
415x5
Front Squats:
4x5 w/255
RDL:
4x5 w/365
Russian Leg Curls:
4x10 w/bodyweight
Seated Calf Raises:
4x5 w/225
Bench:
255x3
295x3
330x4
BB Incline:
4x5 w/275
BB Decline:
4x5 w/320
Flies (pec dec):
4x10 w/220
Deadlift:
370x3
425x3
475x6
Pull-ups:
4x5 w/65
Reverse Grip Bent-over BB Rows:
4x5 w/295
Seated Good Mornings:
4x5 w/225
Standing OHP:
165x3
190x3
210x6
Cable Lateral Raises:
4x5 w/60
Cable Rear Delt Flies:
4x5 w/55
BB Hang Cleans:
4x5 w/205
BB Shrugs:
2x5 w/405
DB Shrugs:
2x10 w/120
Squats:
335x3
385x3
430x6
RDL:
4x5 w/365
Front Squats:
4x5 w/255
Russian Leg Curls:
4x10 w/bodyweight
Seated Calf Raises:
4x5 w/225
Bench:
275x5
315x3
345x2
BB Incline:
4x5 w/275
BB Decline:
4x5 w/320
Flies (pec dec):
4x10 w/220
Deadlift:
405x5
455x3
505 (missed)
495x3
Pull-ups:
4x5 w/65
Reverse Grip Bent-over BB Rows:
4x5 w/295
Good Mornings:
4x5 w/225
Squats:
365x5
415x3
455x2
RDL:
4x5 w/365
Front Squats:
4x5 w/255
Russian Leg Curls:
4x10 w/bodyweight
Seated Calf Raises:
4x5 w/225
Standing OHP:
175x5
200x3
225x3
Cable Lateral Raises:
4x5 w/60
Cable Rear Delt Flies:
4x5 w/55
BB Hang Cleans:
4x5 w/205
BB Shrugs:
2x5 w/405
DB Shrugs:
2x10 w/120
Went to the gym to test some maxes and hit a bench PR of 365 and deadlift PR of 495 (no straps). I usually train my deadlifts with straps so I was pretty surprised to be able to hit 495 without them considering that I couldn’t even get 505 up a couple weeks ago with straps. Both lifts are below my training maxes for 5/3/1, might be time to reset some of my lifts. Going to test my squats and OHP tomorrow.
Maxed out on squat and OHP. Hit a squat PR of 475 and missed 235 for OHP.