Bench:
280x5
320x3
355x1
Standing OHP:
5x10 w/115
Meadow Rows:
5x10 w/125
Deadlift:
385x5
435x3
485x1
Squats:
5x10 w/245
Seated calf raises:
3x10 w/160
Standing OHP:
165x5
190x3
210x1
Bench:
5x10 w/185
Pull-ups (wide grip):
5x10 w/bodyweight
Squats:
370x5
420x3
470x1
Deadlifts:
5x10 w/255
Seated calf raises:
5x10 w/160
Bench:
140x5
175x5
210x5
Standing OHP:
3x10 w/115
Meadow Rows:
3x10 w/125
Deadlift:
305x5
330x5
355x5
Squats:
3x10 w/245
Seated calf raises:
3x10 w/160
Yesterday
Standing OHP:
135x5
145x5
155x5
Bench:
3x10 w/185
Pull-ups (wide grip):
3x10 w/bodyweight
Today
Squats:
295x5
320x5
345x5
Deadlifts:
3x10 w/255
Bench:
245x5
285x5
325x5
Standing OHP:
5x10 w/135
Meadow Rows:
5x10 w/125
Deadlift:
335x5
385x5
440x5
Squats:
5x10 w/305
Seated calf raises:
3x10 w/160
Standing OHP:
145x5
170x5
190x5
Bench:
5x10 w/225
Pull-ups (wide grip):
5x10 w/bodyweight
Squats:
330x5
380x5
430x5
Deadlifts:
5x10 w/310
Seated calf raises:
5x10 w/160
Bench:
265x3
305x3
340x3
Standing OHP:
5x10 w/135
Meadow Rows:
5x10 w/125
Deadlift:
360x3
410x3
465x3
Squats:
5x10 w/305
Seated calf raises:
3x10 w/160
Standing OHP:
160x3
180x3
205x3
Bench:
5x10 w/225
Pull-ups (wide grip):
5x10 w/bodyweight
Squats:
355x3
405x3
455x3
Deadlifts:
5x10 w/315
Seated calf raises:
5x10 w/160
Geez, dude. You have become crazy strong over the last year. That’s some seriously awesome progress. That all straight 531?
Bench:
285x5
325x3
360x1
Standing OHP:
5x10 w/135
Meadow Rows:
5x10 w/125
[quote]frozenkilt wrote:
Geez, dude. You have become crazy strong over the last year. That’s some seriously awesome progress. That all straight 531?[/quote]
Yeah man, I’ve been on this program since February of last year. I’ve made a lot of gains in strength but I’ve had to reset a few of my lifts too. I’m currently doing the 3-month challenge that Jim posted about a couple of months ago. Finishing up my second month right now. This is the longest I’ve stuck with a program in all my years of lifting, and it’s been paying off. I haven’t felt a need to switch to anything else yet.
Deadlift:
385x5
440x3
490 (missed)
Squats:
5x10 w/305
Seated calf raises:
3x10 w/160
Quick question on your setup. Do you find any advantage to doing both a vertical and horizontal pressing movement on both upper body days? My favorite setup is Bench + another flat press, then on OHP day I do another vertical or incline. Just wondering if its one of those things that doesn’t really matter, or if there is some benefit.