[quote]Professor X wrote:
kroby wrote:
Holy crap. Your problem is you listen to dumb asses.
Considering most of the people here simply parrot(poorly) what they read either here or somewhere else, are you surprised? I doubt most of the advice doled out on this site in the forums is coming from people who even look like they’ve seen a gym regularly.
Those who have been around a while know who the idiots are. I would imagine quite a few are simply logging in and believing whoever types a response first…even though that person is probably 15 years old and doesn’t even have gym access.
To the OP, you are skinny as fuck. Your doctor was right. First, everyone isn’t made exactly the same. What you are seeing will no doubt be corrected for the most part when you actually build some decent muscle on your chest.
Right now, the only thing giving your chest shape at all is your rib cage and the gland right under your nipples. When it is cold or even when stressed, that area constricts and tightens making the nipple as a whole look smaller.
Again, having significant muscle mass beneath that area will help round it out. You can either listen to someone who isn’t 15 years old and has actually worked right next to a plastic surgeon a few times (mostly observing), or you can keep listening to random internet newbies who are just as green as you are.[/quote]
Let’s say, for the sake of argument, that his pectoral development is roughly equivalent to that of some female fitness competitors [to the OP: you’ve got better development than nearly all of them, but I’m just saying this to make a point]
Interesting that when their pictures turn up in “powerful images”, nobody calls them “skinny as fuck” and yells at them to eat more pizza and cake.
My point? Double standards, as usual. Plus this: Fat people pretending that skinny people can’t possibly improve the way they look without engaging in a massive bulking regimen.
“Want to bring out your sixpack? - Eat 3 pizza’s a day and squat till you puke! Hey, it works for [insert name of pro PL’er or weightlifter with 30% BF]”
If that was the case, we’d be telling every 110 lb. female to start chugging down gallons of whole milk and deadlifting till she puked. She couldn’t POSSIBLY improve the way she looked without, at least, doubling her caloric intake…
Right? Going by that logic, we would…
Yet we don’t. Why not? Because that’s bullshit.
“Skinny” people CAN shape their muscles just the same as “bulky” people. Muscle hypertrophy can occur in anyone. It doesn’t spontaneously “activate” at a certain bodyweight.
Now, to the OP, some real advice:
Get tested for gyno, just to eliminate that as a possible cause of your problem.
Look into aromatase inhibitor creams that can be applied topically. This is how the pro’s deal with this “issue” when it arises. If you look around you can find some of these on the market as supplements (rather than prescription drugs).
You can experiment with non-hormonal testosterone boosters.
Read up on bodybuilding routines for sculpting the pecs. Learn the physiology of the muscle so that you know exactly what you are doing in the gym.