Big Deads both of you! You made that shit look easy!
[quote]maraudermeat wrote:
considering i do basically everything opposite of what Ripptoe recommends should be your answer:) although… i do look down. i’ll give him that one. [/quote]
Thanks, MM. Just doing a sanity check on myself.
Awesome deadlifting Jowee and MM. I agree with Ms. O -the student is nipping at the heels of the master on the deads for sure.
(p.s. Just wanted to say: How frickin’ scary does Dave look in Jowee’s video!)
[quote]punnyguy wrote:
Awesome deadlifting Jowee and MM. I agree with Ms. O -the student is nipping at the heels of the master on the deads for sure.
(p.s. Just wanted to say: How frickin’ scary does Dave look in Jowee’s video!)[/quote]
tell me about it… jowee is a natural deadlifter. i’m definitely looking over my shoulder.
Dave looks like a viking. i’m tempted to by him those leather forearms guards you always see in the movies.
[quote]maraudermeat wrote:
[quote]punnyguy wrote:
Awesome deadlifting Jowee and MM. I agree with Ms. O -the student is nipping at the heels of the master on the deads for sure.
(p.s. Just wanted to say: How frickin’ scary does Dave look in Jowee’s video!)[/quote]
tell me about it… jowee is a natural deadlifter. i’m definitely looking over my shoulder.
Dave looks like a viking. i’m tempted to by him those leather forearms guards you always see in the movies.
[/quote]
Dave?
10-5-10 Bench Press - Week 3, Wave 2
Flat BB Bench Press
5x135
3x185
5x245
3x275
1x335 +10 LB PR
Flat DB Bench Press
5x60
5x80
3x100
2x120
5x130 +10 LB PR
Seated Rope Face Pulls
10x30
10x50
10x70
Thats it tonight. Hit some nice PR’s even though my right shoulder was hurting like a bitch. I’m pretty sure it is because of that long as rep on MP with 205 that I failed with. Oh well, I’m sure it will feel fine again with a bit of rest. Those 130’s weren’t that heavy, but I was repping them so slow that I was pretty much pausing them at the bottom, because of my shoulder. Awesome night.