[quote]maraudermeat wrote:
[quote]ecogenx wrote:
Just read your thread to get some motivation. It worked. Thanks![/quote]
it’s really the pink bear… be honest.
[/quote]
The pink bear definitely added to the experience.
The pink bear gives me a funny feeling, a warm, funny feeling…
[quote]PeteS wrote:
The pink bear gives me a funny feeling, a warm, funny feeling… [/quote]
from the inside… right??
[quote]PeteS wrote:
The pink bear gives me a funny feeling, a warm, funny feeling… [/quote]
Pete, I wouldn’t recommend speaking of this to anyone…ever.
[quote]ecogenx wrote:
[quote]PeteS wrote:
The pink bear gives me a funny feeling, a warm, funny feeling… [/quote]
Pete, I wouldn’t recommend speaking of this to anyone…ever.[/quote]
is that the “Don’t ask… Don’t tell” policy?? I think the new Socialist in power is doing or has done away with that.
What do you think that bear benches? Not with a bench shirt because that would be gay.
[quote]ecogenx wrote:
What do you think that bear benches? Not with a bench shirt because that would be gay.[/quote]
that would be whey gay.
accessory night
pullups
BW +45lbs x 6 x 2 +10lb PR
BW x 10- never thought i would say this, but these were very easy.
seated dumbell cleans
20’s x 6
40’s x 6
50’s x 6 x 2
60’s x 6
superset cable wrist curls and preacher dumbell curls
some x 30 x 2 some x 30 x 2
leg press calf raise
some x 200 R/P
quick night.
Yeah, whatever. You need to learn how to shoulder press, dude…
Nah, nice pullups-- whatcha weighing in these days?
[quote]SteelyD wrote:
Yeah, whatever. You need to learn how to shoulder press, dude…
Nah, nice pullups-- whatcha weighing in these days?[/quote]
i rarely read those threads but i clicked on it and low and behold, someone had used one of my vids. he then went on to say that it was more of an incline press. what really struck me funny was all the people giving advice to breath through your set of overhead presses. i guess tightness is so overrated. but i guess when you are lifting “to feel the muscle” you don’t need to lift all those heavy weights.
anyway, i thought it would be funny to trash my own video to see if anyone would jump on the trash wagon. it seems to be very common over there in that forum.
i’m still weighing between 250-255. body comp is changing a lot though. getting more muscular in the previously neglected areas and losing fat in the needed areas.
look, you do all those pullups and you turn into a flying squirrel. I miss the bear. Should have saved the jpeg. Nice work on the pullups.
[quote]PeteS wrote:
look, you do all those pullups and you turn into a flying squirrel. I miss the bear. Should have saved the jpeg. Nice work on the pullups. [/quote]
thanks…
you mean this one??
edit… pink bear must be shy… he didn’t show up.
i’ll try again…
edit… didn’t work again… oh well. i still have that sassy bear. don’t you worry Pete:)
tease
1-27-10 Accessory
Pullups *BW=251
1 set of light pulldowns to warm up
5xBW+45
10xBW
7xBW
Seated DB Cleans
6x20
6x35
6x35
6x35
*Superset
1-Arm DB Preacher Curls / Wrist Curls
10x40 / 15x80 (Cable)
20x30 / 15x50 (EZ Bar)
Seated Calf Raise *R/P…
200x2.5 plates
Pullups still gettin stronger at 250 BW… pretty happy with them. Those pullups with the 45 were pretty heavy. I only use straps on the real heavy sets. Surprised myself with 10 good BW pullups on that 2nd set. Short session… just got some blood flowin and the calves pumped, lol. Deadlifts this weekend so we just letting ourselves recover for that. Hoping to hit a good PR on the band deads.
Nice work fellas… Jowee, I dunno how you finished that set with out laughing. Meat… why can’t you be mature and level headed, providing a stoic example of leadership and seriousness… like Dave?
Words hurt.
deads- well… i’m officially burnt out on band work from the floor. i’m going to go back to my bread and butter of elevated pulls from mid shin. i was fried going into today. everything felt heavy.
keystone deads
135x6
225x6
315x6
405x6
conventional pulls against bands
135x3
225x3
315x3
400 something x 3… fried. felt heavy.
decided to do some light paused squats. been wanting to work on a new way to walk out weights. i really like it. no bar whip.
0x4
135x4
225x4
315x3
405x3
495x4
front squat–rest/pause
135x50
that’s it. time for a change.
Nice work, Meat. I like the squirrel better than the bear.
[quote]maraudermeat wrote:
…
… decided to do some light paused squats.
…
495x4
[/quote]
LOL!!! - you bastard! Nice.