Hey tnation. I am new to this forum and new to lifting in general. I am going to be a freshmen. I wanted to up my strength with burning some fat. My main goal is to get better at lacrosse which im really into. I weigh 148 pounds and am 5 ft 6.5 inches. Don’t know my BF %. Any of you guys know how i can figure that out.
Well here i will be posting my progress. I have been doing starting strength for 2 weeks so will post my previous progress in this post. I will also include a pic of me right now, 2 weeks in just to have to show progress. Well enjoy. Ps- if there is anything you guys think i should change or add to my workout please feel free to post. Thanks!
Start- august 11, 2011
Thursday- first day
squat- 45x1
50x1
55x3- work sets.
bench- 45x1
45x1
50x3-work sets
deadlift-45x1
55x1
70x1- work sets
Friday- off
saturday
squat-45x1
55x1
60x3- work sets
press-27x1
32x1
37x5- work sets
clean- 27x1
45x1
55- 5 sets of 3
Sunday- 0ff
monday
squat-45x1
50x1
55x1
70x3- work sets
bench-45x2
55x3- work sets
deadlift-45x1
65x1
85x1- work sets
tuesday- off
Wednesday
squat-45x1
55x1
80x3- work sets
press-27x1
37x1
45x3- work sets
clean-27x1
47x1
65- 5 sets of 3
thursday- off
friday
squat-45x1
55x1
70x1
90x3- work sets
bench-45x1
50x1
60x3- work sets
deadlift-45x1
65x1
100x1
End of week results- +10 on bench, +35 on squat, +30 on dead, +10 on clean, +7 on press.
Workout a- 3x5 squat
3x5 bench
1x5 dead
workout b- 3x5 squat
3x5 press
5x3 clean
All lifts include warm up sets.
Did workout A 3 times. Did workout B 2 times so i took that in consideration on my gain.
Overall very happy with my gains. For supps. i am taking a multi-v, fish oil once a day. I am taking ast- vp2 protein after workouts and thats about it. I prefer to get my protein from real food. Any other supps. you guys suggest?
Well todays a gym day. Will post progress tonight!
Thanks !!!