My Eating/Lifting Log

Bigger Stronger Leaner Competitive Bodybuilding
1

This is my personal log that can be viewed and discussed. I’ll use this as motivation to keep me eating and lifting. First, some background. I began about 8 months ago after basketball season at 5’10" and a whooping 117 pounds of pure bone. I love weight lifting and intense workout, however I was limited in my access to working out.

I inconsistently trained up to 160 pounds about a month ago. I am finally able to work out whenever I want as I can finally drive. I’ve made it up to 173 pounds at 6’1". I eat extremely healthy. I have no problem with eating dirty calories but I have an insane metabolism. I’ve done alot of experimenting with what food works best and I find that very high amounts of clean food make me gain more weight than more calories of shit food, thus the clean diet.

My lifts from 117lbs-173lbs(current)
Squat: 115-315
Bench: 85-185
Dead: 115-330
Power Clean: 100-195
Snatch: 65-140

From here on I’ll post my daily workouts and nutrition. I’ll post up some pics too!

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Congrats on the progress, be interesting to see some pictures.

3

Came to the right place, man. You get a lot of good advice here. I know I did before i got my website ( www.freewebs.com/tation )

Check it out people! :smiley:

Good luck with your training man. Hopefully it goes well for you.

4

April 10

Nutrition:
6:30am - 2 pieces whole grain toast
3 whole eggs/3white
2 cups OJ
1 cup milk
2 oz ham
2 cups spinach
1 cup brocolli
green tea, accidophilus, ecinachea, bromelain enzymes, glucosmine

9:00am - protein bar
1 serving goji berries/cranberries
1 serving walnuts

12:00am - 2 pieces whole grain bread
6oz meat
1 oz cheese
1 apple
1 cup broccoli
1/2 red pepper

3:00pm - PWO Surge/creatine

4:30pm - 1 cup oats
banana
1 cup blueberries
1.5 scoops protein
.5 oz walnuts and flax
green tea, accidophilus, enzyme, eccinacea

7:00pm - 2 tortillas
shit load of meat and veggies and olive oil in an asian wrap
big salad(spinach, peppers, cucumber, tomatoes, cauliflower, etc.)
enzyme, accidophilus, flax

10:00pm - 3 oz beef jerky
1 serving pb
1 serving nuts
flax, green tea

Training:

Jerks 115x1x5
135x3x3
150x1x3

dumbell lunges 80x1x10(each leg)
90x3x8(each leg)
100x1x8(each leg)

glute ham raises 3x12

pull-ups 1x10
3x8
1x6 all of them concentrated on 8 second negatives

plate grips 4x1.5 mins

ab pull downs
core stabilization work

Not one of my better training days…