I don’t have pull up bar to do weighted pull ups, how screwed am I? I can do barbell bent over row and ohp instead of dumbell but I have no replacement for weighted pull ups, idk what to do? And no I can’t buy a pull up bar to put on my door frame to do weighted pull ups, do I have to do pull ups fo…

No Pull-Up Bar for Canditio 6 Week Program

whang October 16, 2019, 2:11pm 21

Dude, a pendlay row is a horizontal pull. A pull up is a vertical pull.

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