At uni, poor as fuck so can’t afford the money for the gym membership, also cant afford to pay the one off session fee. Heres the plan: Started running lately and doing pushups and pullups. Workout looks like this. Workout 1 - 1 mile run (time it - current time is 7.30) Workout 2 - 1 mile run, …

Pistol squats Bulgarian split squats Lunge variations GHR- feet hooked or somebody holding them Single-leg glute bridging Single-leg calf raise on bottom of step Various jumps for explosiveness- vertical, long, box, hurdle-style over things, depth, unilateral, etc. Pull ups-vary grip, tempo, …

Not sure how it is across the pond, but here (at least in Houston) there are neighborhood and public rec centers that have free weightrooms, some of which are fairly well stocked. Definitely worth looking into.

Thanks for the feedback you lot. I’m gonna put alot of it into motion. With the pushups I’m gonna do variations where I can only perform ten im going to work on my pistols - can do about 3 with my right leg (sqautting so my bum is practically on the floor) but 0 with my left leg. I might even th…

[quote]WhiteFlash wrote: Not sure how it is across the pond, but here (at least in Houston) there are neighborhood and public rec centers that have free weightrooms, some of which are fairly well stocked. Definitely worth looking into.[/quote] Unfortunately that aint the case (where I’m staying an…

That sucks. Why not try different pushup, pullup and bodyweight squat variations on 3 nonconsecutive days a week? There’s also tons of books and probably websites on bodyweight workouts. Think one is called “never gymless”, or something comparable. Good luck dude.

Why not try getting a job with all the free time you have while at uni?

[quote]ESX wrote: Why not try getting a job with all the free time you have while at uni? [/quote] As much as I’d like to matey boy Uni comes first. I have 9-5 lectures monday through friday. Then as I have been told by my tutor and lecturers I need to put in a minimum of 30 hours independant stud…

[quote]WhiteFlash wrote: That sucks. Why not try different pushup, pullup and bodyweight squat variations on 3 nonconsecutive days a week? There’s also tons of books and probably websites on bodyweight workouts. Think one is called “never gymless”, or something comparable. Good luck dude.[/quote] C…

No Money = No Weight Training

Training

BHappy January 2, 2013, 8:22am 24

You might find this helpfull
All the best !

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