Will you be my friend? Also, nice job on the Anderson squats. If I put that weight on my back my spine would turn to dust.
[quote]MightyMouse17 wrote:
Will you be my friend? Also, nice job on the Anderson squats. If I put that weight on my back my spine would turn to dust.[/quote]
Yes and yes
[quote]spar4tee wrote:
Looks like gym time just won’t be possible today. Family plans combined with early closing hours. Oh well. Just means more recovery.[/quote]
Lol at you putting family first
Tell bignate i said hi
[quote]SickSex6 wrote:
[quote]spar4tee wrote:
Looks like gym time just won’t be possible today. Family plans combined with early closing hours. Oh well. Just means more recovery.[/quote]
Lol at you putting family first
Tell bignate i said hi
[/quote]
Blah blah had to babysit. I didn’t even remember the guy until you mentioned him.
What’s an anderson squat?
[quote]wozniak1995 wrote:
What’s an anderson squat?[/quote]
Top half squat from pins
Just subscribed on YouTube. Looking forward to some videos!
[quote]usmccds423 wrote:
Just subscribed on YouTube. Looking forward to some videos![/quote]
Alrighty
[quote]spar4tee wrote:
[quote]SickSex6 wrote:
[quote]spar4tee wrote:
Looks like gym time just won’t be possible today. Family plans combined with early closing hours. Oh well. Just means more recovery.[/quote]
Lol at you putting family first
Tell bignate i said hi
[/quote]
Blah blah had to babysit. I didn’t even remember the guy until you mentioned him.[/quote]
dude wth?! training always comes first! and if you supposed to babysit, just get one of those vests that’ll hold the baby, (it’ll be like doing board presses lol, or pull ups with a weighted vest)
7/6/13
Strict Press
-135x3 – elbow pain
-185x2 – hit the cage
-205x1
-235 static hold
-255 static hold
-285 static hold
CG Bench Press
-135x10
-225x10
-275x1
-325x1 – was looking at 375 but changed my mind; haven’t benched in months
DB Seated Press
-65x8 – shoulders were hurting
-75x8
Pullups
-4 sets
Reverse Fly
-35x0 – wicked pain
-20x30
Absolutely hilarious. Very weak. Lost even more weight. Feel small. I set the hooks for my stretch pressing a slot lower. Not sure if it helped or not. Spine is way twisted.
Band Pull-aparts – 20 minutes
What was the pain in on flys? You got something bad goin on in your shoulder?
[quote]csulli wrote:
What was the pain in on flys? You got something bad goin on in your shoulder?[/quote]
Just imbalance. My front delts are swole.
Those pull-aparts did their job well. Feel them more than my training session.
Pushups + Band Pull-aparts – 10 minutes
I think I’ll get a video or two this week for you guys
Your too kind lol. Get an anderson squat video
It’s all about the pull aparts
[quote]Kakarat wrote:
It’s all about the pull aparts[/quote]
I feel so much better now
7/11/13
Squat – haven’t squatted in months
-135x5
-225x5
-315x5
-405x1 – paused; back of my left knee popped some lol; easy; no belt or anything
*wanted to try 455 but left quad tendon was a bit sore so decided against it
Trap Bar Deadlift
-315x1 – 5 shrugs
-405x1 – 5 shrugs
-495x1 – bar maxed out = disappointment
*wanted to do 6 something for reps with shrugs at the end for a video, but the cylinders are just too short
CG Bench Press
-135x8
-225x3
-315x1
-365x0
*benching was weaker than it was last time; technique is inconsistent
CS Tbar Row
-135x10/8/10 – overhand/angled/underhand
-180x8/6/8 – ^
-225x2 – too done
Pullups
-1 set of like 15 or so
Cable Curl
-30x20
-90x20
-120x20
Rope Pushdown
-120x20
-150x20
-180x3 – nah
Not a bad day overall. Found my bar position on squats again thanks to the Anderson squats. Weaker out of the hole and some mobility issues, but I’m finally on the right track. Hardly any pain anymore. 600 is going down soon then 650 and 700 thereafter. The trap bar disappointed me. I really want to load that fucker up. I could’ve if I had Ivanko plates but whatever. I can still use it for frame carries at least. I was actually feeling strong for close grip bench today then I actually benched. It could just be that both the bar and bench I used were different but still. I was honestly looking at hitting something like 365x3 which would’ve been a PR for my close grip, but that will go down soon most definitely. Did some back and arm work and that felt pretty productive. Those gains should come pretty easy. I’m thinking about pushing my pullups again perhaps. The most I’ve ever done in one set is about 30 and I’ve done a few reps with about 132lbs, so why not. My arms are even sore like I’d thought they would be, so I’m hitting them again today after squats and deadlifts along with hammie work.