Solid work in here as always! You have made an amazing transforamtion.
I totally get you on seeing the negatives. I do the same. I can be down after a game where we destroyed the other team because I missed a few catches, didn’t play my best etc. It is kinda silly when I think about it, but it does motivate me to work harder too.
Keep killin’ it - your motivation and hard work is inspiring!
mmmmm that jamaican jerk pizza made me drool!
girl you’re nailing pr’s while all depleted and dropping fat… i know it’s easy to get in an ugly place mentally but you have to embrace the hell out of the little wins. you’re killing it! be proud!!! keep your head up buttercup. =+)
Great training - that’s a lot of volume!
Lookin’ good girl 
What are you going for in school?
Just keep up yor training- you are kicking butt!
xo
What’s going on in this bitch?
[quote]Brother Chris wrote:
What’s going on in this bitch?[/quote]
classy.
Thanks for the comments.
Bekah, I want to be a sports psychologist. I really like helping people get through the mental part of training, and find out what emotional reason they have buried inside that causes them to be sedentary or eat junk all the time.
Hi Chris
Timmy, you’re adorable. I’m sure that he wasn’t calling me bitch. Such a sweetie.
Today is rest, everything on me is pretty sore right now.
Eats:
Brunch (woke up late 
)
Coconut muffins
2 scrambled eggs
3 slices of bacon
Snack/Lunch:
1 whole wheat english muffin
Cream cheese
Salmon
4 stalks of celery
Dinner:
2 cups of cabbage
Ground beef
Random veggies
Currently eating:
1/2 cup cottage cheese
1 TBSP PB
And tomorrow, back to the gym.
A sports psycologist–good for you!
Double post my ass.
Yeah, who knew this “little hobby” will be at the forefront of my life
Today’s workout, chest and arms.
I don’t have my workout journal in front of me as I’m laying down in bed from a long day, so let’s see if I’m cool enough to remember everything.
Incline DB Press
30s x 12
40s x 7
35s x 9, x8
Single DB, Both hands Incline Press
55 x 10, 9, 9
Dips
BW x 12 x 3
Pec Dec
50 x 7
40 x 10
35 x 12
Barbell Curls
60 x 9
Rower for 1 minute
60 x 8
Rower for 1 minute
60 x 9
Rower for 1 minute
Incline DB Curl
20s x 12
Bike for 1 minute
20s x 12
Bike for 1 minute
25s x 8
Bike for 1 minute
Single Arm Reverse Grip Pressdown
5 x 12
Stairmill 162 SPM 1 minute
10 x 12
Stairmill 162 SPM 1 minute
15 x 8
Stairmill 162 SPM 1 minute
Rope Pressdown
22.5 x 10
10 Box Jumps
22.5 x 10
10 Box Jumps
Tried a couple sets of EZ Bar OH Tri Extension thingies, didn’t like them though.
Then did only 2 sets of complexes before I reached 1.5 hour limit
There is always time for complexes.
As much as I will like to tell a client that they have to wait for me to finish my complexes… actually, I won’t like to tell them that at all, I’d feel horrible lol
If you have some DB complex routines, then I’ll make up for not doing the complexes earlier today by doing them this evening 
http://www.istvanjavorek.com/page2.html
Pick one!
DAMN! You do work it girl. & you work it well.
Thanks Timmy, I picked one that I’ll do a little while after dinner
Thanks Print! Today was exhausting, but I enjoyed it.
Tried a couple sets of EZ Bar OH Tri Extension thingies, didn’t like them though.
How about skullcrusher with an EZ bar or OH tricep extension with a dumbbell?
DB skull crushers on a slight incline ftw!
I like all 3 of those exercises (well, I never did skullcrushers on an incline with a DB, I’ve done them with a bar though) but I just like to try new exercises. Whenever I hit a muscle from a different angle or a new way of executing it, I get a nice soreness
Eats:
40g oatmeal
1/2 scoop protein powder
Protein shake
2 slices of leftover Jamaican Jerk Chicken Pizza
2 protein pancakes
Sugar free syrup
4 oz whole wheat spaghetti
Tofu stir-fry
Plan for the rest of the night:
Do a DB complex from the site that Tim posted
Followed by shake with CC, PP, milk, egg whites and PB
Oh and the pic, that’s not my plate.
If you guys saw what 4 oz of pasta looked like, you’ll feel sorry for me 
Ha just kidding… but no really, it’s not a lot.
wow you are back on track with the food and training. i’m doing a grocery shop tomorrow to sort out my food, but a bit late back to it after the holiday season. feeling warm glowy feelings for you after what that trainer said. so nice to feel supported in working hard instead of feeling like a bitch for needing to ignore other people sometimes in order to work hard. my coach said something about being ones own worst enemy. i guess being super self critical can be a bit of a mixed blessing. on the one hand motivating us on to bigger and better things. on the other hand resulting in frustrations when we don’t live up to lofty expectations.
i’m uber impressed you hit a PB with low carb. i’ve experimented with low carb a little and notice a HUGE difference to my workouts with respect to my strength being way down (typically i eat whole oats / yoghurt / banana about an hour before training). i also reckon it can be useful to think of % bodyweight with respect to strength. for me it works the other way (gives me a check that i haven’t really gotten stronger instead i just got fatter).
Thanks alexus, I am most definetely back on track.
Ah, you’re going to start your holiday detox? I like to do that the day after the holiday, I find that doing low-carb after all those eats helps set me back in Diet mode. If I don’t, and just try to watch what I eat the days after, or allow a freebie here or there, then it’ll take me forever to get the bloat off and get my determination back.
Thanks for the comment Hun, I appreciate it
Very quickly, I only have 28 minutes right now, and before I forget what I did today:
Today I’m craving fats and consequently it’s a cardio day so… dun da dun low carb day.
I did 4 tabatas:
The burpees hurt my back, dammit. So going to try to stretch that out randomly through the day.
Followed by breakfast that almost gave me an orgasm haha (I had a PP shake after waking/before HiiT)
2 scrambled eggs cooked with leftover stir-fry
2 pieces of bacon
I’ve been craving ketchup (weird) so I had a dash of that as well
I’m so content, now I have to prepare my meals for the day and get dressed in 23 minutes. Yay me.
Oh also, last night did go as planned.
I ended up making a random DB complex though:
High Pull Snatch
Hang Clean-Front Squat- Push Press
Rows
Something else, I can’t remember right now
DB Split Jerk
Followed by the shake, and 8.5 hours of sleep (I skimped on sleep the night before 
)