Squat wasn’t deep? You sunk that thing!
Great job
yeah nikki, that looked pretty damn deep to me!
You’re strong for such an itty bitty looking thing. And your back pose looks great! I thihk I worked out hard today, and then I come here and I think shit damn no. I dig your volume.
Nikki! Looking amazing!! Your quads are perfection.
205?! Dayum! And I think that squat had great depth - I’m a notorious “parallel” squatter tho.
Anywho, way to kill that training! So tenacious! Thanks for the inspiration 
And yes, awesome back progress!
Most excellent work!! 
speechless!!!
A 205 squat? I’m speechless. That is SO MUCH WEIGHT to squat, in a cute little sports bar top no less.
I think your back is definitely improved. Keep on with the clean eats, cause that comp will be here before we know it.
Back looks real strong Nik. Also like the shimmy shimmy shake shake pre-squat.
Looking good, Nikki! That squat was plenty deep enough!
Back is looking nice and I’m super envious of your squats! Good work, missy.
Aww thanks everyone, I always assume my squats aren’t deep enough lol
If I inspire you Maschy, that’s one hell of a compliment. Right back at cha Dahlin! <3
Print, I don’t know why I shake like that lol
I showed my mom my squat and she asked “What are you doing? Are you dancing?”
Eh, I’m completely oblivious to my dancing feet.
Thanks for the comments everyone, they make me feel all tingly inside ;D
I didn’t train for a couple days, felt all sedentary and crappy (and chubby haha) so I gave it my all today. I absolutely loved Today
In the morning, one hour walk to the gym.
Then in the afternoon around, I did my upper body workout
A1) Bench Press
A2) Straight Arm Pulldown (one set I substituted with pull ups)
65 x 8; 32.5 x 12 for Pulldowns
95 x 10; 32. 5 x 12
115 x 6; 11 N/G Pull-ups (PR woot woot)
125 x 4; Weighted Pull-ups (WHAT?!? Yeah, I tried 'em ;D ) BW+25 x 1 (What can I say, I’m ambitious) BW+10 x 1.5, a few non-weighted
95 x 10; 32.5 x 12 Straight arm pulldowns
B1) T-Bar Row
B2) Incline Fly
70 x 6; 15 x 12
80 x 5; 20 x 10
70 x 6; 25 x 10
C1) Wide Grip Pulldown
C2) Single Incline Dumbbell Press (the one for the inner and upper chest)
40 x 12; 50 x 12
35 x 12 x 2; 65 x 12 x 2
D1) Weighted Smith Machine Push-up (found it more fun than just a plate on my back)
D2) Cable Row
20 x 5; 100 x 12
20 x 5 x 2; 120 x 10 x 2 (PR)
E1) Handstand Push ups
E2) Dumbbell Side Raises
5 (my HSPUs got weak since 
); 5s x 12
5; 10s x 10
6; 15s x 10
F1) HS Shoulder Press (sat backwards again)
F2) Dumbbell Front Raises
50 x 5; 15 x 12
50 x 5 x 2; 20 x 10 x 2
G1) Seated Facepulls
G2) Rear Delt Fly
25 x 12; 5s x 12
30 x 12; 10s x 8
40 x 12; 10s x 8
H1) Barbell Curl
H2) Rope Hammer Curl
50 x 12 (this weight gets easier and easier); 25 x 10
60 x 8 x 2; 25 x 10 x 2
I1) Tricep Pushdown
I2) OH Rope Extension
30 x 12; 20 x 12
40 x 10 x 2; 25 x 7 x 2
40 x 10; 20 x 10
Almost went to the end of the alphabet there ;D
Did some calf work on hack squat machine and standing calf raises
Then a complex
Just used the bar for this, I’m not coordinated enough to add weight for the snatches
Deadlift x 6
Hi Pull x 6
Power Snatch x 6 (is that the name? Maschy, the Oly expert will know)
Military Press x 6
Jump lunges x 6
Did that 5 times, less than a minute between sets
All in all, workout was less than 2 hours.
Then walk home.
Edit
Calories are at 1900 for today.
Over 130 grams from protein.
wow.
blush
Sowwy.
Your volume is so damn intense…I’m impressed.
Your squat depth is absolutely fine. The world would be a much better place if every girl squated that deep (or at all). haha
And your back is definitely looking great. Keep up the great work!
Wow, that’s a lot of work. So you do handstand push-ups? That’s something I’d like to do - hence me going to gymnastics and learning how to do the handstand. I’m guessing your feet are on a wall, or are you doing them free-standing?
Hi Wez! Thank you kindly <3
Ha Cal, free-standing? No, that’ll be hot, but I can’t, and don’t ever intend, to try ;D
I do them against a wall, I have a vid I shot a while back
Today I meant to wake up and do sprints, but it’s raining 
Oh well, another time.
Meanwhile I randomly decided to make today a low-carb day. Might do light cardio later.
Did a BF% check, I’m at 19.4%, still 144 lbs. So I’m quite content.
Nice bench! And hooray for pull up prs! 11 BW and then weighted +25! As per usual, I’m impressed with your work ethic and intensity. I get inspiration here. Love your log. Keep it up!
Sowwy for what? Like Nadia said, you are killing it with volume and intensity. Just enable yourself a day to rest here and there so you don’t end up with adrenal burnout. Your strength is going up and bodyfat is plummeting! Can’t argue with results, make sure that you practice your posing though, cramping and muscle fatigue may be an issue. I have created a monster! The e.p.o.c complex at the end for icing!
Holy mother! Amazing workout. Maybe those few days off re-energized you? Simply stellar!
I love that vid for so many, many reasons. You rock!
weighted pullups amidst all that crazines!!
I’m tired just reading.
Now I need a nap.