You’re kicking major booty!
I love your volume, along with the rest of this site!
I am definitely going to have to see about adding a few more sets/reps into my workout plan and see if that helps me progress a little faster!
Good job girl
Dude, you’re putting up some serious numbers! Those front squats are strong as are the RDLs!! Jelly. My front squat sucks…harumph <— or whatever cartoon characters say.
HAHAH! “I like to relieve the pain with grunts and 'oh shit” I’m picturing this now. Hilarious.
You’re fucking killing bitch. Loves it!!
Blond me just figured out how to translate your sets reps and all that stuff, lol…
you still in gonna be in FL in the next 1.5yrs? It would be fun to train with ya!
[quote]mom-in-MD wrote:
Blond me just figured out how to translate your sets reps and all that stuff, lol…
you still in gonna be in FL in the next 1.5yrs? It would be fun to train with ya! [/quote]
Yeah- where in FL are you??
I’m in FL too 
Tampa area!
Hell no I didn’t run Tim! My legs were shaking, I almost tripped on air several times haha
Thank you Power, that comment is definetely a compliment coming from you!
Thanks for dropping by and the compliment Bekah, I live in Kissimmee.
Thank you Masch! I like making noises like the big boys ;D
And your front squats do NOT suck.
Lol sorry MiM, I knew that my sets would be confusing, but I’m too lazy to write it another way.
First number is the A1, then the next number after the slash (/) is A2.
Yeah, I’ll still be here, and it’ll be awesome to train with you as well!
I have a long day ahead of me so I gotta be brief.
My diet’s a bit lenient today, I was planning to have a day off from diet and training, but I just decided a few moments ago that I will do the conditioning workout that I had planned today.
I’ll do a BF check next Friday, since not much would have changed since 2 days ago.
Those are pics from this morning (I look a mess, I know, so bite me)
Uhm… is that all? I guess so.
Okay well… deuces ;D
1 Like
damn that last workout was off the hook!
looking superb, mah dear. damn hot! or hot damn! take ur pick.
I like that you are loading your front squat. Awesome.
I really look forward to Fridays…
Looking great and how do you remember to do all that in the gym?
surprised no one said it yet but you do look a hot mess Love the long lean lines on your abs.
Smoldering you are. And yeah for a clearly much deserved dietary ease up day.
I wanna touch you like an I-Pad. Nik you are looking sleek, slender, sexy, & strong.
Yes, your pics are great, seeing fantastic results from the queen! Touch her like this?
So, Nikki, I do hope you are aware of the Christmas pic special that Kimba is organizing. In summary, it involves the finest of ladies in suggestive poses wearing only a Santa hat.
Hopefully you’re invitation was not misplaced or otherwise lost during delivery. Your participation would greatly warm the hearts and loins of all concerned.
So far the participants are:
Kimba - naturally
NLMain - wouldn’t be a hot pics collection without her
Maschy (well she didn’t officially sign up but I forged her name)
kpsnap (I think she is on the fence but we all know she brings that je ne says quoi)
Nikki - ??
Sincerely,
Git
Git - those pics were supposed to be in response to Joe’s singing!
If you want to recruit more ladies may I suggest you bring something to the table as well? some singing or perhaps a sexay santa hat pic of your own? Cause right now I’m feeling like the balance ratio is skewed 
But Nikki you are def welcomed to join the parade! I’m just hoping Git will participate in the merrymaking as well.
Kalle, how do I remember to do it all? It’s not a lot for me to remember really, leg day actually seems short to me 
So said the Volume Queen.
Thanks for the comments, I appreciate it.
Giterdone, you always make me smile.
I love the invite, I’ll R.S.V.P if I come up with something haha
I know I poofed from my journal for a while there. My day off turned into a Diet Rest Weekend. Not that I pigged out, but if you let me, I’ll eat once a day and be damn content about it. So I was just kind of lenient like that with my eating.
I did do some conditioning though, the last two nights I’ve been doing tabatas, 4 sets each night and threw in some DB SLDLs and GHRs last night.
Anyway, Aunt Flo is here, so I’m not feeling 100% This most be the month where my symptoms include bloating so I’m looking in the mirror like “Damn… you look like shit.”
I’m pretty sure I’ll go to the gym tomorrow so I’ll be back then.
oh good your journal break coincided with my journal reading break!
Perfecto.
Looking amazing in those pics damn you’ve got a great rack.
[quote]nlmain wrote:
Git - those pics were supposed to be in response to Joe’s singing!
If you want to recruit more ladies may I suggest you bring something to the table as well? some singing or perhaps a sexay santa hat pic of your own? Cause right now I’m feeling like the balance ratio is skewed
But Nikki you are def welcomed to join the parade! I’m just hoping Git will participate in the merrymaking as well.[/quote]
Oh yeah…Joe’s singing. That definitely deserved a hat pic.
Hmmm…me and my big mouth
Anything to make things more convenient for you Hal
Today was first day back in the gym after a few days lay-off, so low-rep day was kinda weak and short.
Did squats superset with prone leg curls.
Squats went as 135 x 5, 185 x 2, 205 x 1, 205 x 1, 185 x 2, 135 x 5
Prone leg curls stayed at 75 x 10-12 (did 10 reps for the last two reps, hammies died on me)
I did get 205# vid for you guys, not great depth, but I didn’t collapse either so I’m happy
Then deadlifts superset with leg extensions
Deadlifts were weak, so I said good-bye to those early
185 x 3, 225 x Fail x 2 , 205 x 1, 185 x 5
Leg Extensions were 130 x 12
Did adduction/abduction machine
50 x 12 for both
60 x 12 for both
70 x 12 for both
Did my complex before calves because all of a sudden, everyone cares about training calves today
Row
Hang Clean + Front Squat + Push press
Jump Squat
GM
Reverse Lunge
Did the circuit 5 times, 6 reps each
For the first three sets, I thought that I had 55 on the bar. Then I realized “Oh wait, those are 2 10s I put on” so I did the complex with 65 lbs. I’m proud of myself for that, of course that means that I’m not allowed to do the complex with anything less than that again, so I’m not TOO excited ;D
Then calves, superset standing and seated calf raises.
Oh, I finally got a picture of my back pose, the pose sucks, but I think I finally learned how to do it better when I practiced later
My back is making nice progress, no?
[photo]30898[/photo]
The effort is there and results are pouring in! Congratulations.
205 is strong stuff!
lookin very good