Oh, hi N 
Yeah, I got a PR somewhere, darn it.
I didn’t take rest between a lot of those exercises either (it was just chest to back, back to chest with zero rest, then back) so it shocked me.
Hand held thing? No?
Lol I don’t know what that is.
The one my teacher used are calipers attached to a computer.
The ones I have at home are digital body fat calipers.
Dropping body fat is secksay. That’s damn good work kid!
Im talkin about the electrical impedance thingy…not the most accurate, but I’ll take it.
There is so much volume in your workouts I have to re read it cause I miss something. Awesome
Congrats on getting leaner as well
[quote]print wrote:
Dropping body fat is secksay. That’s damn good work kid![/quote]
Thanks Hun! <3
[quote]mom-in-MD wrote:
Im talkin about the electrical impedance thingy…not the most accurate, but I’ll take it.[/quote]
You mean yours isn’t accurate? I think that the trick is that the better hydrated you are, the more accurate it is.
I’m sure that you’re adequately hydrated and that the numbers are right cuz you’re looking fierce!
The important thing is that the numbers on the same tool are going down.
[quote]Kalle wrote:
There is so much volume in your workouts I have to re read it cause I miss something. Awesome
Congrats on getting leaner as well[/quote]
Thanks darling, and I’m the Volume Queen dontcha know 
Okay, again, your volume makes me tired, just reading it. You’re gonna rock at your show!
Okay T-Nation back? Wow that was lame lol! We’ll see if this posts. I’m in a hotel in beautiful rancho cordova for an insurance class. Yay.
That complex looks good. With short rest like that I bet its very metabolic… which im sure you’re after in your contest prep. Sounds like you’re getting excellent fat loss results as well! It doesn’t really matter how exactly accurate the measurement is as long as its trending downwards. Excellent job little mama!
Very impressive volume there.
[quote]Nikki9591 wrote:
[
[quote]mom-in-MD wrote:
Im talkin about the electrical impedance thingy…not the most accurate, but I’ll take it.[/quote]
You mean yours isn’t accurate? I think that the trick is that the better hydrated you are, the more accurate it is.
I’m sure that you’re adequately hydrated and that the numbers are right cuz you’re looking fierce!
The important thing is that the numbers on the same tool are going down.[/quote]
It’s not known to be the most reliable tool…not compared to some of the other techniques anyway. But your right. I’ve only used it to track downward trend.
You make me want more volume in my training.
Wicked progess Nikki! Your hard work is certainly paying off.
how many sites do they use for the caliper test?
Ah, BB complexes. <3
Thank you ladies!.. and Count
I finally updated my iPod last night, which was a major help to my workout today. Head banging between sets FTW
Lower Body workout
A1) Front Squat
A2) Prone Leg Curl
95 x 10/ 65 x 10
115 x 10/ 75 x 10
125 x 10 x 2/ 75 x 10 x 2
B1) RDLs
B2) Hack Squat
95 x 10/ 180 x 10
135 x 12/ 200 x 10
155 x 10 x 2/ 200 x 10 x 2
The 135 and 155 DLs are rep PRs. I never felt stronger on the 155 than today.
C1) Leg Extension
C2) Seated Leg Curl
110 x 10/ 70 x 10
130 x 10/ 80 x 10
140 x 10 x 2/ 90 x 10 x 2
Some woman going at a snail pace on the elliptical gave me the eye… my bad, I like to relieve the pain from the torture with grunts and “Oh shit!”
D1) Leg Press
D2) Walking Lunges
360 x 10/ 20s x 20
450 x 10/ 20s x 20
540 x 10/ 20s x 20
Then I threw on 14 plates (I never used this weight) and got 4 awesome reps, then failed on the 5th.
Hm.
Smith Machine Kickbacks
20 x 10
40 x 10 x 3
Did calves, 10 sets.
5 standing calf raises, 5 seated
Complex
Barbell Row
Hang Clean + Front squat + Push Press
Jump Squat
GMs
Reverse Lunges
I did 6 reps for each exercise. First set I did with 45 pounds, the last 4 I did with 55 lbs.
Rest was at or less than a minute, that’s a given.
Then hour walk home.
Damn, I type slow, sorry I missed you timmy and k-man… aww k-man, you’re back
Timmy, I do 3-site.
Thats great, and to finish with a cowsgrove complex! I love that you are getting stronger! Volume Queen! (soon to be size queen?lol.)
No run home to flush the legs?
wow, now I’m caught up…you’ve are the biggest volume whore I know! That’s a big compliment. All those supersets, then complexes, then walk home…no wonder you’re BF is spiraling down.
Very proud of you Nikki!