But I told her how many calories are in a scoop of protein. Alas PCH, I prefer your question. I’ll get to researching the answer right away.
AustinB, that songs explains a lot about you
My question was actually rhetorical. That doesn’t “matter” if you eat at a deficit. You can’t get huge on a calorie deficit.
But I digress.
Yes Austin, I love when you talk science to me <3
On another note, I saw some interesting pants on TV last night.
They’re toning pants, OH BOY! You just put them on, and along with Reebok’s toning shoes, you can get better thighs and butt with each step.
It’s part of Reebok’s “You Can Get Fit By Not Doing Shit” collection, if you wanna look it up.
I wish I wasn’t serious MiM. I wish it was April Fool’s Day and I was just joshin’.
Oh the collection is Easytone. Easytone, Get Fit By Not Doing Shit… close enough
This is the description for the pants (couldn’t find the commercial video)
“Resistone bans create resistance as you move; designed to tone and strengthen upper body muscles, improve posture and better body alignment”
I don’t know how it strengthens upper body muscles, they’re pants, but then again, the pants can’t even strengthen the lower body muscles so what am I talking about?
Yeah, I just saw those easytone clothes the other day while I was looking for more bootypants-I mean, exercise bottoms- and I almost punched my laptop. people actually BELIEVE that shit!
LMAO thank you for the entertainment Maschy and LastStand.
Yes, when you make up words like “Resistone”, it pretty much means that it works.
Someone is actually suing Reebok because the shoes aren’t what they cracked up to be. Gee, who woulda thunk?
Thanks for that MiM, awesome.
I’m glad to be amusing Nadia. Who knows, if you continue to be good for the remainder of the year and leave some cookies and milk out, you might get the whole EasyTone collection!
Strengthening and toning today means continuing to live your sedentary life but still able to look like Gina Aliotti without effort.
But you gotta be careful, because we can just as easily wake up looking like Iris Kyle. Waking up huge has been known to happen.
Eh Kalle, ‘awesome’ or ‘pretty wicked’ will describe those things. Exciting is doing what you do.
Plucky, it’s sad that people fall for that mess then get disappointed. Hmm, you’re eating a Big Mac but wearing EasyTone shoes so where could you possibly have gone wrong? Bah.
Thank you so much Kim.
Well, it was bound to happen. I did a DB complex tonight.
I just couldn’t take doing nothing anymore. I was restless. My house is so clean right now from the constant cleaning I’ve done just to DO something.
So I picked up 2 15 lb DBs and did 5 rounds of this complex in 30 minutes.
DB Snatches
Front Squats
Military Press
OH Lunge
Bent Over Row
DB Swings
Renegade row
10 sets of each exercise. That complex really shouldn’t have been as hard as it felt
Last night’s cardio was torturous, since I didn’t use those muscles in forever. Today’s cardio was better.
Workout:
Circuit A:
Jump rope for 3 minutes
Seated Ab Twist with 15 lb DB for 30 seconds
20 jump lunges
OH Tricep Extensions with 2 15 lb DBs
Mountain Climbers 1 minute
Circuit B:
15 jump squats
12 step ups each leg (on 3rd step in stairwell)
Jump rope for 2 minutes
12 clap push ups
Squat with DB Press with 15 lbs, 15 reps
Did both circuits twice, and 1 minute of burpees in 30 minutes.
Last night’s cardio was torturous, since I didn’t use those muscles in forever. Today’s cardio was better.
Workout:
Circuit A:
Jump rope for 3 minutes
Seated Ab Twist with 15 lb DB for 30 seconds
20 jump lunges
OH Tricep Extensions with 2 15 lb DBs
Mountain Climbers 1 minute
Circuit B:
15 jump squats
12 step ups each leg (on 3rd step in stairwell)
Jump rope for 2 minutes
12 clap push ups
Squat with DB Press with 15 lbs, 15 reps
Did both circuits twice, and 1 minute of burpees in 30 minutes.
Haven’t heard Last Resort in years, I used to love that song. Seems we all should get into the fitness business as a marketing ploy. Think of how gullible everyone is these days with the quick fix fitness shit. We could all market a bunch of shit and get rich. After all they’d rather have me sell them some pants and have them not work than tell them to squat.
