You can have my snatch…
The ladies here are a bad influence on me.
I think you win the award for the most volume. My gosh, girl.
Thats one helluva back day.
Yeeeeaaaahhhh… it’s a lot lol
As long as it doesn’t seem like a chore to do a workout, I don’t mind.
Chest and Shoulders (I’ll determine if my tris need any more work tonight)
I didn’t write down everything but there’s not much to report on except for my awesome bench PRs.
Bench Press
Bar x 20
55 x 15
65 x 12
85 x 10 PR
95 x 8 PR
105 x 3 Huge PR (My smile is wider than the cheshire cat in Alice in Wonderland)
Only new thing to report is the Kai BB Raises that I stole from Akuma. 20 x 10 x 3
105 x 3 is awesome. Just great. A wide smile is definitely warranted.
that is some strong benching Nikki, wtg!
Awesome!!
where did you find this ‘kai bb raise?’ link? 
wow, quite a bench press - good job!
Thanks ladies. I think I was off on the weights in my last chest workout. I put 75 x 3 but I counted that bar as 25. Seems like the Oly bar there is 45. All of a sudden 45 lbs seems lighter haha.
Anyway, I guess that means that instead of 75 x 3 that I said I did the other day on my bench, it was 95 x 3. Without a spotter at that. Wow, I’m slow.
Anyway, MiM, Akuma gives a definition of it in his log.
Here’s a vid. The guy isn’t bad to look at either. I always say that 
It was kind of awkward on my forearms. I’m not a fan of holding BBs for upper body work unless it’s military press because of that feeling. Next time I’ll change the width of my hands or something or use an EZ bar and hope it works just the same.
cool.
I like seeing new stuff.
another new move- Nikki you’re pulling them out of a hat. I might need to start jotting those down. Thanks for sharing. Love it.
Hmm I came back in just to watch the vid again. I can rewind 0:23 all day long 
Glad you ladies like the exercise.
Tonight:
500 BW squats (5 sets of 100)
250 lunges each leg (2 sets of 125)
Tried to do a circuit afterwards but my legs said “Screw you. You’re done.”
Listen to your body.
HAHA! I just fastforwarded to :23 - i see what you mean He certainly has a nice build - actually reminds me a bit of Ronaldo, cept not as secsay.
That looks like a seriously hard move btw…I’ll have to remember it for future reference.
Great workouts girl. You’re an animal!
Heehee I just watched the vid again. Okay, I’m sick.
Thanks Maschy.
Onward to my workout today.
Chin-ups and Pull-ups (assisted) 5 x 5 each
HS Isolateral pulldown
90 x 12
140 x 4 x 2
160 x 1
Lat PDs
35 x 10
50 x 5 x 2
60 x 1
Single arm PD
20 x 15
30 x 10
42.5 x 5
Triangle PD
35 x 15
65 x 12
80 x 6
BB Row
60 x 15
70 x 12
80 x 8
90 x 5
Pendlays
115 x 1 x 3
Facepulls
25 x 15
35 x 15
50 x 5 x 2
DB Row
40 x 12
50 x 8
40 x 10
HS Isolateral Row
70 x 12
95 x 8
115 x 5 x 2
Rear delt machine
30 x 10
40 x 10
60 x 3
Band Pull-aparts
15 x 5
FST-7
Straight Arm Pressdown with EZ Bar
Bicep Curls
10 x 15
15 x 12
20 x 7 x 2 (My damn goal was 8, but it just wasn’t happening)
Zottman Curls
10 x 12
15 x 8
20 x 4
Crossover Curl
10 x 10
15 x 7
10 x 12
Did some sidebends with 40 lbs, hanging leg raises, and hanging oblique crunches things.
Fess up.
There’s nice eye candy in your gym so you do extra stuff to hang out longer. Am I right?
That’s A LOT of stuff!! I don’t think even the fellas do quite that much…which leads me to believe that you could probably push yourself waaaay more if you chose just 5 or 6 moves and put everything you had into it.
Or you can do it your way
Just sayin
On the contrary, I’m the eye candy I don’t need to push myself more than my body can take just to talk to someone. I already know everyone there anyway, so I don’t need excuses and filler exercises for company.
If I have the energy to do all that with good form still, then I will. And I do.
But then again, I eat enough to fuel my body. If I ate like you, I might be able to do a DB row and call it a day 
But you get your workouts done nonetheless.
[quote]Nikki9591 wrote:
Hmm I came back in just to watch the vid again. I can rewind 0:23 all day long
Glad you ladies like the exercise.
Tonight:
500 BW squats (5 sets of 100)
250 lunges each leg (2 sets of 125)
Tried to do a circuit afterwards but my legs said “Screw you. You’re done.”
Listen to your body.[/quote]
I don’t know why everyone else is being so nice and making your little eleventeen year old head bigger than it needs to be.
YOU CAN WORKOUT CRAZYWOMAN STYLE LIKE THIS BECAUSE YOU’RE STILL IN PAMPERS.
there. I said it.
Now go get me a beer, litte 'un.
P.s. I wouldn’t have the patience to count as high as 500 to do those squats anyways.
_Queen.
oh! and- I like that exercise that the cute boy with the mohawk is doing. I might have to try it thank you.
pampers? lol
[quote]melanieamber12 wrote:
[quote]Nikki9591 wrote:
Hmm I came back in just to watch the vid again. I can rewind 0:23 all day long
Glad you ladies like the exercise.
Tonight:
500 BW squats (5 sets of 100)
250 lunges each leg (2 sets of 125)
Tried to do a circuit afterwards but my legs said “Screw you. You’re done.”
Listen to your body.[/quote]
I don’t know why everyone else is being so nice and making your little eleventeen year old head bigger than it needs to be.
YOU CAN WORKOUT CRAZYWOMAN STYLE LIKE THIS BECAUSE YOU’RE STILL IN PAMPERS.
there. I said it.
Now go get me a beer, litte 'un.
P.s. I wouldn’t have the patience to count as high as 500 to do those squats anyways.
_Queen.
oh! and- I like that exercise that the cute boy with the mohawk is doing. I might have to try it thank you.
[/quote]
Haha I’m 2 years younger than you. You’re aging yourself over here.
19th bday when Sep 5 rolls around so you better blow me Beetch… y’know, my candles