They’re not yours.
If you couldn’t tell by the name, ZOTTMAN MADE THEM UP!
…SugarBunny 
How do you know my name is nawt Zottman?
I cant top SugarBunny lol
how about honey buns? 
I’ve already used that one though. I’m trying to keep up with her but failing miserably.
[quote]Nikki9591 wrote:
I have a knack to wear only a sports bra when working upper body and shorts when working lower body. I’m guessing that the fellas like when I do my DLs and GMs.
[/quote]
You think?
That’s a lot of leg work, Nik. Maybe I’m showing my age.
ok, how bout sugar britches?
Count, you’re not Zottman, you’re my Rock Candy.
Snapper, the only age you give off is 22.
But because I have so many goals, I pretty much hit every part hard. Plus, time flies for me in the gym. It’s even better feeding off of everyone’s energy there.
[quote]mom-in-MD wrote:
ok, how bout sugar britches? [/quote]
Britches? Aww Lawd Naw!
Rock Candy?
You are really ruining my evil cred around here.
I know I’m ruining your evil cred, Tootsie.
I’m sowwy.
[quote]Nikki9591 wrote:
My legs are still shaking.
[/quote]
That’s what she said.
…every. single. time.
ch’yeahhhhhh
p.s. going to google zottman curlz now.
…I think I’m going to add those in to by next bicep day…if I ever have one of those.ha
[quote]melanieamber12 wrote:
…I think I’m going to add those in to by next bicep day…if I ever have one of those.ha[/quote]
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
[quote]Nikki9591 wrote:
I know I’m ruining your evil cred, Tootsie.
I’m sowwy.[/quote]
Its ok, you wont hold me back forever.
Babe, you don’t own anything… well, you can own something of mine if you want
Mm-k Sweet Cheeks?
Damn
Mel, you already know my distate for bicep training. But it must be done.
Zottmans are 2 for 1, love them.
Long back workout today. Loved it.
I did write down everything despite the fact that I talked all the way through, but the problem is everything’s not in order.
Well, I did say that I’ll write everything. I never said anything about organization.
Pull-ups on assisted machine (I <3 this now)
Didn’t write the reps/sets, just went crazy.
I couldn’t find a place to do inverted rows (I could have done them in the squat rack since no one was working lower body but that’ll look worse than the squat rack curler I saw today)
So I used a cable row I guess. I don’t know what it’s called. Worked the same area that the inverted rows do though.
35 x 10
45 x 10
55 x 10 x 2
BB Rows
50 x 15
60 x 15
80 x 6
Pendlay rows
90 x 3
100 x 1 x 3
DB Snatches
20 x 10
30 x 5
Lat Pulldowns
35 x 15
50 x 5 x 2
42.5 x 8
Lat PD UH
35 x 6 (I hate UH grips and this reminded me of that so I stopped there)
Single lat Pulldown
20 x 15
40 x 6
30 x 10 x 2
Triangle bar
40 x 15
60 x 12
85 x 3
70 x 5 x 2
Facepulls
15 x 15
25 x 15
35 x 12
50 x 5
HS Iso lat pulldown
50 x 15
90 x 12
140 x 3
110 x 5
Lat PD machine
60 x 15
90 x 8
110 x 1 x 2
DB Row
30 x 12
40 x 10
45 x 8 (I was going to do 50s but they were on the other side of the gym… I didn’t feel for the 8 yard walk so settled for 45s)
Bicep Curls
15 x 10 x 2
And that’s all I can understand from that. I didn’t do much, the back work torched my biceps.
Shrugs
Bar x 20
75 x 20 x 2
Band pull aparts (I <3 these. Must try if you don’t. And if you did them and hate them, then :P)
Doubled heavy band
15 x 5
DB Sidebends
20 x 20
30 x 20 x 2
40 x 15
HS Isolateral Row
25 x 15
50 x 15
70 x 12
95 x 5 x 2
And some ab stuff b/c I felt like being a good girl today. 3x20 hanging leg raises, 50 10 lb medicine ball sit-ups, 10 jacknives (would’ve done more but someone wanted to do something behind me so I was like “eh”) and 3x10 decline sit-ups.
Like I said, they’re not in order, which is why the isolateral row is written after biceps.
Whay is this thing of yours I can own?