Lol my bf is 21 but can act like a kid when challenged to a stupid game on PS3.
Glad you can learn something from my journal lol
1100 BW squats in 10 sets.
Did them as a challenge, goal was 1000 but I decided to beat that and do an extra 100.
Hey mama! You are seriously the BW squat queen! Insanity.
I agree with T, you nom from shoulders to calves…deeeelicious.
Ahh…youth…seriously you just worked out at midnight - who are you?! HAHAH!
Great work girl. Keep it up!
I’m loving them, my quads respond favorably.
Back/Bis/Obliques
3 Pull ups… yes, you read that right. I did 3 singles 
Threw some negatives and had a couple half pull-ups. Mostly failed attempts at getting a 4th pull-up in as well.
Inverted Rows 3 x 5
Pendlay Rows
70 x 10 x 3
Lat PDs
15 x 3
Straight Arm PD
2 x 15
Single arm PD
15 x 3
Band Row
15 x 3
DB Row
40 x 8 x 5
Band Pull Aparts (Doubled heavy band)
15 x 3
Bicep Curls
20 x 8 x 3
Concentration Curls
30 x 3 x 3
DB Sidebends
40 total each side with 30 lbs
Oh yeah, I did a circuit last night:
20 DB Swings (2 15 lb DBs)
20 DB Snatches (1 15 lb DB)
OH Lunges 10 each side
Did that 3 times.
your pullups rock my dear!
1 Like
Thank you thank you
I didn’t write down EVERYTHING that I did today. I finally joined a gym and it was awesome being back in a room full of weights with a dozen guys. The testosterone!
So I ended up talking more than writing. As usual. I’ll try harder next time.
Bench Press
Bar x 20 (I think the bar is around 25 lbs so that’s the number I added to the other sets)
45 x 12
55 x 6
55 x 5 x 2
Incline Press
25 x 15
35 x 8 x 2
45 x 4 x 2
DB Press
20 x 15
25 x 10 x 2
30 x 5
BW Dips 5,4,5
Here’s where I just put the book away after already barely logging anyway.
I did single arm OHPs, didn’t go higher than 20 lbs.
Did BB military press (highest was 40 lbs for 8 reps? maybe 6?), DB OHP, L-Raises, Rear delt fly (I did free weights but I suck at them so I went to the machine after) and incline and standing front raises.
And 3 x 10 hanging leg raises.
[quote]Nikki9591 wrote:
I finally joined a gym and it was awesome being back in a room full of weights with a dozen guys. The testosterone!
[/quote]
HAHAH! Ain’t that the truth…
Well whatever you did I’m sure you kicked ass as per usual. And yes hell yes the pullups - you’re seriously improving on those!
I don’t even know half the shit you do in here…its good - I like to learn new moves Will go look things up now…
I love new moves. The wonderful thing about working out is that you’ve never done it all.
If you’re looking up L-Raises and incline front raise, I love those. L-raises are for the side delts. It’s almost like lateral raises except your arm is bent in the shape of an L. I like those better than regular lateral raises, I don’t know why. And I <3 incline front raises. Lean against an incline bench and perform the front raise like that. I feel that it targets the front of the shoulder a lot more.
Just descriptions of those in case those were what you were looking up. I don’t think anything else is ‘new’.
Pretty sure I have the copyright on glute bridges…
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aww man, you took my Zottman Curls too?
Speechless
Babe, I haven’t learned anything from you aside from the bedroom.
Right, the glute bridges, huh?
I’ve been doing the glute bridges before we happened. You don’t think I can do what I do with no experience, hmm?
No one can do what you do.
Hey Nikki, how’s the new gym ? I had to google Zottman curls and will be adding those in, for whenever I train biceps…which is not very often…
The new gym is awesome! Great price and deals in there too, I might take them up on a $3 tan one day.
Zottman’s are awesome, 2 in 1. That’s what I’m about haha
Speaking of my awesome gym, leg workout today. I have a knack to wear only a sports bra when working upper body and shorts when working lower body. I’m guessing that the fellas like when I do my DLs and GMs.
Squats
Bar x 10
75 x 10
95 x 8
115 x 5 x 3
135 x 3 (the reps on these were low because I’m finally do ATG… and I mean ATG… I had 4 guys standing behind me to make sure that I get back up haha)
DLs (EDIT: These were SLDLs, pretty big deal for me considering my back. No mixed grip and great grip. My forearms did swell though. It was weird)
Bar x 15
55 x 10
75 x 8
95 x 5 x 2
Leg Press
180 x 10
270 x 5 x 2
Bulg Split Squats
20 x 8
30 x 5 x 2
Leg Extensions
50 x 10
60 x 10
70 x 8
Sissy Squat ( I <3 these )
10 x 3
GMs
Bar x 15
55 x 10
45 x 10
Glute Machine (I couldn’t figure out a way to do glute bridges in the gym so I used this machine instead. There aren’t a lot of Oly bars to be able to take them to do bridges with. People might not respond favorably)
30 x 15
50 x 15
70 x 12
90 x 12
110 x 10
Leg Curl
30 x 15
40 x 5 x 2
50 x 5
Leg Adduction
70 x 15
90 x 10 x 3
Standing Calf Machine
90 x 20
110 x 15
110 x 10 x 2
130 x 10
My legs are still shaking.
[quote]Nikki9591 wrote:
I have a knack to wear only a sports bra when working upper body and shorts when working lower body. I’m guessing that the fellas like when I do my DLs and GMs.
[/quote]
If you’re only wearing a sports bra when working upper body…I would assume that nobody is getting any work done in that gym!
I am late to the party again but i must say that whoever told your you had anything near at “terrible physique” is blind or has no hands to feel those awesome shoulders and booty–or they are a complete douche who’s opinion is totally retarded and useless anyways. You look awesome–vibrant, beautimus, and strong --getting stronger too! You’re really ramped up your workouts! --not that you needed to–WORD
[quote]lil power wrote:
[quote]Nikki9591 wrote:
I have a knack to wear only a sports bra when working upper body and shorts when working lower body. I’m guessing that the fellas like when I do my DLs and GMs.
[/quote]
If you’re only wearing a sports bra when working upper body…I would assume that nobody is getting any work done in that gym!
[/quote]
Well that’s how I do 
No, sports bra and sweats.
Leg day, shorts and tank top.
Clarification for those who think I’m a freak-a-leek haha
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[quote]brute_fury wrote:
I am late to the party again but i must say that whoever told your you had anything near at “terrible physique” is blind or has no hands to feel those awesome shoulders and booty–or they are a complete douche who’s opinion is totally retarded and useless anyways. You look awesome–vibrant, beautimus, and strong --getting stronger too! You’re really ramped up your workouts! --not that you needed to–WORD
[/quote]
I <3 U
Ugh, now people are stealing my zottman’s too? wtf man, wtf?