New Training Routine Critique

[carlbm]

@sparkyo

I have not seen any results. I have even asked him directly and he refused to provide anything.

My Second Review of Building the Monolith

BUILDING THE MONOLITH: ROUND 2 INTRO As part of my participation in my own 6 month training block for hypertrophy comprised of 5/3/1 BBB Beefcake, 5/3/1 Building the Monolith and Deep Water Beginner and Intermediate, I found myself once again accomplishing one of the most brutal programs I’d ever run: Building the Monolith. I’ve done an extensive write up of my experience the first time I ran this, but for summary: it’s the first program that ever made me want to quit. On day 1 of the first …

The author of this thread has other 531 reviews that always show some level of progress.

From a personal POV 531 has gotten me bigger. Much bigger. I guess the way to put it is when you go from bench 100kg to pressing 100kg your body must adapt.